Amanda Liu 2019/03/09 訓練日誌

Amanda Liu 嘉義
ID 209337

103 位追隨者

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Amanda Liu

恭喜完成了第 10 馬

60.0 km | 07:29:25 | 07:29/km | 第10馬

2019 第9屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2019-03-09
成績	07:29:25
總名次	- / -
分組名次	- / -
平均速度	07:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'52")

00:33'52" (+01'04")

01:08'53"

10 km

(01:08'53")

00:35'01" (+02'13")

15 km

(01:45'24")

00:36'31" (+03'43")

01:13'50" (+04'57")

20 km

(02:22'43")

00:37'19" (+04'31")

25 km

(03:05'36")

00:42'53" (+10'05")

01:17'09" (+08'16")

30 km

(03:39'52")

00:34'16" (+01'28")

35 km

(04:18'12")

00:38'20" (+05'32")

01:11'08" (+02'15")

40 km

(04:51'00")

00:32'48"

45 km

(05:27'50")

00:36'50" (+04'02")

01:17'03" (+08'10")

50 km

(06:08'03")

00:40'13" (+07'25")

55 km

(06:48'14")

00:40'11" (+07'23")

01:20'51" (+11'58")

60 km

(07:28'54")

00:40'40" (+07'52")

Finish

(07:29:25)

日期: 2019-03-09 07:00 - 總爬升: 873 m - 平均心率: 148 - 卡路里: 2825 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'10"

(07'10")

07'10" (+01'48")

1000 / 1000

06'51"

(14'01")

06'51" (+01'29")

1000 / 2000

06'31"

(20'33")

06'31" (+01'09")

1000 / 3000

06'53"

(27'26")

06'53" (+01'31")

1000 / 4000

06'24"

(33'51")

06'24" (+01'02")

1000 / 5000

展開計圈分析

06'37"

(40'28")

06'37" (+01'15")

1000 / 6000

08'12"

(48'40")

08'12" (+02'50")

1000 / 7000

06'44"

(55'25")

06'44" (+01'22")

1000 / 8000

06'52"

(01:02'18")

06'52" (+01'30")

1000 / 9000

06'33"

(01:08'52")

06'33" (+01'11")

1000 / 10000

07'35"

(01:16'27")

07'35" (+02'13")

1000 / 11000

06'56"

(01:23'24")

06'56" (+01'34")

1000 / 12000

06'41"

(01:30'05")

06'41" (+01'19")

1000 / 13000

07'13"

(01:37'18")

07'13" (+01'51")

1000 / 14000

08'05"

(01:45'23")

08'05" (+02'43")

1000 / 15000

06'18"

(01:51'42")

06'18" (+00'56")

1000 / 16000

08'05"

(01:59'47")

08'05" (+02'43")

1000 / 17000

07'00"

(02:06'47")

07'00" (+01'38")

1000 / 18000

07'36"

(02:14'24")

07'36" (+02'14")

1000 / 19000

08'18"

(02:22'43")

08'18" (+02'56")

1000 / 20000

08'17"

(02:31'00")

08'17" (+02'55")

1000 / 21000

08'02"

(02:39'03")

08'02" (+02'40")

1000 / 22000

07'07"

(02:46'10")

07'07" (+01'45")

1000 / 23000

08'58"

(02:55'09")

08'58" (+03'36")

1000 / 24000

10'26"

(03:05'36")

10'26" (+05'04")

1000 / 25000

07'49"

(03:13'25")

07'49" (+02'27")

1000 / 26000

06'04"

(03:19'29")

06'04" (+00'42")

1000 / 27000

06'07"

(03:25'37")

06'07" (+00'45")

1000 / 28000

06'34"

(03:32'11")

06'34" (+01'12")

1000 / 29000

07'39"

(03:39'51")

07'39" (+02'17")

1000 / 30000

06'26"

(03:46'17")

06'26" (+01'04")

1000 / 31000

10'20"

(03:56'37")

10'20" (+04'58")

1000 / 32000

08'28"

(04:05'06")

08'28" (+03'06")

1000 / 33000

07'28"

(04:12'34")

07'28" (+02'06")

1000 / 34000

05'37"

(04:18'11")

05'37" (+00'15")

1000 / 35000

07'27"

(04:25'39")

07'27" (+02'05")

1000 / 36000

08'16"

(04:33'55")

08'16" (+02'54")

1000 / 37000

05'53"

(04:39'49")

05'53" (+00'31")

1000 / 38000

05'22"

(04:45'11")

05'22"

1000 / 39000

05'48"

(04:50'59")

05'48" (+00'26")

1000 / 40000

06'57"

(04:57'57")

06'57" (+01'35")

1000 / 41000

06'28"

(05:04'25")

06'28" (+01'06")

1000 / 42000

06'43"

(05:11'08")

06'43" (+01'21")

1000 / 43000

08'22"

(05:19'31")

08'22" (+03'00")

1000 / 44000

08'18"

(05:27'49")

08'18" (+02'56")

1000 / 45000

08'00"

(05:35'50")

08'00" (+02'38")

1000 / 46000

08'11"

(05:44'01")

08'11" (+02'49")

1000 / 47000

07'30"

(05:51'32")

07'30" (+02'08")

1000 / 48000

07'47"

(05:59'19")

07'47" (+02'25")

1000 / 49000

08'42"

(06:08'02")

08'42" (+03'20")

1000 / 50000

08'12"

(06:16'14")

08'12" (+02'50")

1000 / 51000

07'44"

(06:23'59")

07'44" (+02'22")

1000 / 52000

07'51"

(06:31'50")

07'51" (+02'29")

1000 / 53000

08'59"

(06:40'50")

08'59" (+03'37")

1000 / 54000

07'23"

(06:48'14")

07'23" (+02'01")

1000 / 55000

08'22"

(06:56'36")

08'22" (+03'00")

1000 / 56000

09'22"

(07:05'59")

09'22" (+04'00")

1000 / 57000

08'23"

(07:14'22")

08'23" (+03'01")

1000 / 58000

07'31"

(07:21'53")

07'31" (+02'09")

1000 / 59000

07'00"

(07:28'54")

07'00" (+01'38")

1000 / 60000

嘉義

Amanda Liu

留言

嘉義

Amanda Liu

留言

賽後評分:
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 173.14 km

TCX 上傳 | 5 years ago

黃茂璟, 俊和（跑後山）和其他 18 人說推

留言

觀看另 4 則留言

張小嫀(ㄑㄧㄣˊ) 恭喜冬冬😊

2019-03-11 20:23 ·

1 個人推

俊和（跑後山）恭喜漂亮完賽~

2019-03-17 09:13 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	06'51"	00:14'02"
3	06'32"	00:20'34"
4	06'53"	00:27'27"
5	06'25"	00:33'52"
6	06'37"	00:40'29"
7	08'12"	00:48'41"
8	06'45"	00:55'26"
9	06'53"	01:02'19"
10	06'34"	01:08'53"
11	07'35"	01:16'28"
12	06'56"	01:23'24"
13	06'42"	01:30'06"
14	07'13"	01:37'19"
15	08'05"	01:45'24"
16	06'19"	01:51'43"
17	08'05"	01:59'48"
18	07'00"	02:06'48"
19	07'37"	02:14'25"
20	08'18"	02:22'43"
21	08'18"	02:31'01"
22	09'29"	02:40'30"
23	05'41"	02:46'11"
24	08'59"	02:55'10"
25	10'26"	03:05'36"
26	07'50"	03:13'26"
27	06'04"	03:19'30"
28	06'08"	03:25'38"
29	06'34"	03:32'12"
30	07'40"	03:39'52"
31	06'26"	03:46'18"
32	10'20"	03:56'38"
33	08'28"	04:05'06"
34	07'29"	04:12'35"
35	05'37"	04:18'12"
36	07'28"	04:25'40"
37	08'16"	04:33'56"
38	05'53"	04:39'49"
39	05'23"	04:45'12"
40	05'48"	04:51'00"
41	06'57"	04:57'57"
42	06'42"	05:04'39"
43	06'30"	05:11'09"
44	08'22"	05:19'31"
45	08'19"	05:27'50"
46	08'01"	05:35'51"
47	08'11"	05:44'02"
48	07'31"	05:51'33"
49	07'47"	05:59'20"
50	08'43"	06:08'03"
51	08'12"	06:16'15"
52	07'45"	06:24'00"
53	07'51"	06:31'51"
54	08'59"	06:40'50"
55	07'24"	06:48'14"
56	08'22"	06:56'36"
57	09'23"	07:05'59"
58	08'24"	07:14'23"
59	07'31"	07:21'54"
60	07'00"	07:28'54"
60.1	06'39"	07:29'26"