25.7 km | 04:16:10 | 09:57/km日期: 2019-03-10 06:00 - 總爬升: 322 m - 平均心率: 145 - 卡路里: 1882 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'06" / 06'07" / 06'34" / 05'48" / 06'12" / 08'25" / 12'57" / 07'51" / 05'46" / 08'05" / 10'18" / 09'19" / 13'02" / 08'29" / 06'24" / 10'33" / 08'32" / 13'11" / 30'52" / 05'39" / 05'02" / 06'37" / 22'34" / 11'19" / 07'30" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'05") | 1000 / 1000 |
| 2 | | 06'07" (+01'06") | 1000 / 2000 |
| 3 | | 06'33" (+01'32") | 1000 / 3000 |
| 4 | | 05'48" (+00'47") | 1000 / 4000 |
| 5 | | 06'11" (+01'10") | 1000 / 5000 |
| 6 | | 08'25" (+03'24") | 1000 / 6000 |
| 7 | | 12'56" (+07'55") | 1000 / 7000 |
| 8 | | 07'52" (+02'51") | 1000 / 8000 |
| 9 | | 05'45" (+00'44") | 1000 / 9000 |
| 10 | | 08'04" (+03'03") | 1000 / 10000 |
| 11 | | 10'17" (+05'16") | 1000 / 11000 |
| 12 | | 09'19" (+04'18") | 1000 / 12000 |
| 13 | | 13'01" (+08'00") | 1000 / 13000 |
| 14 | | 08'29" (+03'28") | 1000 / 14000 |
| 15 | | 06'24" (+01'23") | 1000 / 15000 |
| 16 | | 10'32" (+05'31") | 1000 / 16000 |
| 17 | | 08'32" (+03'31") | 1000 / 17000 |
| 18 | | 13'11" (+08'10") | 1000 / 18000 |
| 19 | | 30'52" (+25'51") | 1000 / 19000 |
| 20 | | 05'38" (+00'37") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 06'37" (+01'36") | 1000 / 22000 |
| 23 | | 22'33" (+17'32") | 1000 / 23000 |
| 24 | | 11'19" (+06'18") | 1000 / 24000 |
| 25 | | 07'30" (+02'29") | 1000 / 25000 |
| 26 | | 16'05" (+11'04") | 743 / 25743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 59.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'07" | 00:13'13" |
| 3 | 06'34" | 00:19'47" |
| 4 | 05'48" | 00:25'35" |
| 5 | 06'12" | 00:31'47" |
| 6 | 08'25" | 00:40'12" |
| 7 | 12'57" | 00:53'09" |
| 8 | 07'51" | 01:01'00" |
| 9 | 05'46" | 01:06'46" |
| 10 | 08'05" | 01:14'51" |
| 11 | 10'18" | 01:25'09" |
| 12 | 09'19" | 01:34'28" |
| 13 | 13'02" | 01:47'30" |
| 14 | 08'29" | 01:55'59" |
| 15 | 06'24" | 02:02'23" |
| 16 | 10'33" | 02:12'56" |
| 17 | 08'32" | 02:21'28" |
| 18 | 13'11" | 02:34'39" |
| 19 | 30'52" | 03:05'31" |
| 20 | 05'39" | 03:11'10" |
| 21 | 05'02" | 03:16'12" |
| 22 | 06'37" | 03:22'49" |
| 23 | 22'34" | 03:45'23" |
| 24 | 11'19" | 03:56'42" |
| 25 | 07'30" | 04:04'12" |
| 25.7 | 16'05" | 04:16'10" |
展開計圈分析
留言 
