|  全馬 | 04:17:12 | 06:05/km | 第17馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:17:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'21" | 00:50'50" | | 00:25'29" (+00'08") | | 00:26'16" (+00'55") | 00:53'09" (+02'19") | | 00:26'53" (+01'32") | | 00:28'31" (+03'10") | 00:59'44" (+08'54") | | 00:31'13" (+05'52") | | 00:33'45" (+08'24") | 01:13'36" (+22'46") | | 00:39'51" (+14'30") | |
日期: 2019-03-03 05:45 - 天氣: 很熱很熱 - 平均心率: 162 - 卡路里: 2266 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'31") | 1000 / 1000 | | 2 | | 05'06" (+00'16") | 1000 / 2000 | | 3 | | 05'02" (+00'12") | 1000 / 3000 | | 4 | | 04'50" | 1000 / 4000 | | 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 | | 7 | | 05'04" (+00'14") | 1000 / 7000 | | 8 | | 05'12" (+00'22") | 1000 / 8000 | | 9 | | 05'05" (+00'15") | 1000 / 9000 | | 10 | | 05'01" (+00'11") | 1000 / 10000 | | 11 | | 05'15" (+00'25") | 1000 / 11000 | | 12 | | 05'09" (+00'19") | 1000 / 12000 | | 13 | | 05'18" (+00'28") | 1000 / 13000 | | 14 | | 05'19" (+00'29") | 1000 / 14000 | | 15 | | 05'14" (+00'24") | 1000 / 15000 | | 16 | | 05'32" (+00'42") | 1000 / 16000 | | 17 | | 05'22" (+00'32") | 1000 / 17000 | | 18 | | 05'14" (+00'24") | 1000 / 18000 | | 19 | | 05'25" (+00'35") | 1000 / 19000 | | 20 | | 05'18" (+00'28") | 1000 / 20000 | | 21 | | 05'41" (+00'51") | 1000 / 21000 | | 22 | | 05'25" (+00'35") | 1000 / 22000 | | 23 | | 05'34" (+00'44") | 1000 / 23000 | | 24 | | 05'56" (+01'06") | 1000 / 24000 | | 25 | | 05'45" (+00'55") | 1000 / 25000 | | 26 | | 06'24" (+01'34") | 1000 / 26000 | | 27 | | 05'53" (+01'03") | 1000 / 27000 | | 28 | | 05'54" (+01'04") | 1000 / 28000 | | 29 | | 07'02" (+02'12") | 1000 / 29000 | | 30 | | 06'04" (+01'14") | 1000 / 30000 | | 31 | | 08'06" (+03'16") | 1000 / 31000 | | 32 | | 06'15" (+01'25") | 1000 / 32000 | | 33 | | 06'04" (+01'14") | 1000 / 33000 | | 34 | | 07'00" (+02'10") | 1000 / 34000 | | 35 | | 06'19" (+01'29") | 1000 / 35000 | | 36 | | 08'43" (+03'53") | 1000 / 36000 | | 37 | | 07'34" (+02'44") | 1000 / 37000 | | 38 | | 09'04" (+04'14") | 1000 / 38000 | | 39 | | 07'21" (+02'31") | 1000 / 39000 | | 40 | | 07'06" (+02'16") | 1000 / 40000 | | 41 | | 07'50" (+03'00") | 1000 / 41000 | | 42 | | 06'41" (+01'51") | 1000 / 42000 | | 43 | | 05'53" (+01'03") | 908 / 42908 |
5k就開始懷疑人生，勉強撐到21k,28k開始厭世，跑走吃喝完賽，累到不想拍照 賽後評分: 今年賽事動線與交管進步很多，值得鼓勵 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 168.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'06" | 00:10'27" | | 3 | 05'03" | 00:15'30" | | 4 | 04'51" | 00:20'21" | | 5 | 05'00" | 00:25'21" | | 6 | 05'04" | 00:30'25" | | 7 | 05'05" | 00:35'30" | | 8 | 05'12" | 00:40'42" | | 9 | 05'06" | 00:45'48" | | 10 | 05'02" | 00:50'50" | | 11 | 05'14" | 00:56'04" | | 12 | 05'10" | 01:01'14" | | 13 | 05'18" | 01:06'32" | | 14 | 05'20" | 01:11'52" | | 15 | 05'14" | 01:17'06" | | 16 | 05'33" | 01:22'39" | | 17 | 05'22" | 01:28'01" | | 18 | 05'14" | 01:33'15" | | 19 | 05'26" | 01:38'41" | | 20 | 05'18" | 01:43'59" | | 21 | 05'41" | 01:49'40" | | 22 | 05'26" | 01:55'06" | | 23 | 05'35" | 02:00'41" | | 24 | 05'57" | 02:06'38" | | 25 | 05'52" | 02:12'30" | | 26 | 06'18" | 02:18'48" | | 27 | 05'53" | 02:24'41" | | 28 | 05'55" | 02:30'36" | | 29 | 07'02" | 02:37'38" | | 30 | 06'05" | 02:43'43" | | 31 | 08'06" | 02:51'49" | | 32 | 06'16" | 02:58'05" | | 33 | 06'04" | 03:04'09" | | 34 | 07'00" | 03:11'09" | | 35 | 06'19" | 03:17'28" | | 36 | 08'44" | 03:26'12" | | 37 | 07'35" | 03:33'47" | | 38 | 09'04" | 03:42'51" | | 39 | 07'22" | 03:50'13" | | 40 | 07'06" | 03:57'19" | | 41 | 07'52" | 04:05'11" | | 42 | 06'40" | 04:11'51" | | 42.9 | 05'53" | 04:17'12" |
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