11.7 km | 01:00:06 | 05:09/km日期: 2019-03-14 18:01 - 卡路里: 906 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 05'31" / 05'20" / 05'16" / 05'17" / 05'18" / 05'16" / 05'17" / 05'17" / 05'17" / 05'16" / 04'21" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'10") | 1000 / 1000 |
| 2 | | 05'19" (+00'58") | 1000 / 2000 |
| 3 | | 05'16" (+00'55") | 1000 / 3000 |
| 4 | | 05'16" (+00'55") | 1000 / 4000 |
| 5 | | 05'18" (+00'57") | 1000 / 5000 |
| 6 | | 05'15" (+00'54") | 1000 / 6000 |
| 7 | | 05'17" (+00'56") | 1000 / 7000 |
| 8 | | 05'17" (+00'56") | 1000 / 8000 |
| 9 | | 05'17" (+00'56") | 1000 / 9000 |
| 10 | | 05'15" (+00'54") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'05" | 651 / 11651 |
3月累積里程 : 147.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'16" | 00:16'07" |
| 4 | 05'17" | 00:21'24" |
| 5 | 05'18" | 00:26'42" |
| 6 | 05'16" | 00:31'58" |
| 7 | 05'17" | 00:37'15" |
| 8 | 05'17" | 00:42'32" |
| 9 | 05'17" | 00:47'49" |
| 10 | 05'16" | 00:53'05" |
| 11 | 04'21" | 00:57'26" |
| 11.7 | 04'05" | 01:00'06" |
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