12.2 km | 00:57:50 | 04:43/km日期: 2019-03-14 18:52 - 平均心率: 138 - 卡路里: 692 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 05'09" / 09'34" / 05'07" / 04'59" / 04'54" / 05'03" / 04'34" / 04'54" / 04'31" / 04'20" / 04'18" / 03'51" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'18") | 1000 / 1000 |
| 2 | | 05'21" (+01'31") | 1000 / 2000 |
| 3 | | 05'07" (+01'17") | 1000 / 3000 |
| 4 | | 04'58" (+01'08") | 1000 / 4000 |
| 5 | | 04'54" (+01'04") | 1000 / 5000 |
| 6 | | 05'03" (+01'13") | 1000 / 6000 |
| 7 | | 04'34" (+00'44") | 1000 / 7000 |
| 8 | | 04'53" (+01'03") | 1000 / 8000 |
| 9 | | 04'30" (+00'40") | 1000 / 9000 |
| 10 | | 04'20" (+00'30") | 1000 / 10000 |
| 11 | | 04'18" (+00'28") | 1000 / 11000 |
| 12 | | 03'50" | 1000 / 12000 |
| 13 | | 03'25" | 242 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 09'34" | 00:14'43" |
| 3 | 05'07" | 00:19'50" |
| 4 | 04'59" | 00:24'49" |
| 5 | 04'54" | 00:29'43" |
| 6 | 05'03" | 00:34'46" |
| 7 | 04'34" | 00:39'20" |
| 8 | 04'54" | 00:44'14" |
| 9 | 04'31" | 00:48'45" |
| 10 | 04'20" | 00:53'05" |
| 11 | 04'18" | 00:57'23" |
| 12 | 03'51" | 01:01'14" |
| 12.2 | 03'26" | 01:02'04" |
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