11.7 km | 01:13:36 | 06:16/km日期: 2014-05-11 16:37 - 平均心率: 65 - 卡路里: 953 Cal - 溫度: 32°C - 濕度: 62%
Pace: 06'42" / 06'20" / 06'31" / 06'23" / 06'19" / 06'14" / 06'03" / 06'04" / 06'05" / 06'07" / 06'15" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'40") | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1009 / 2010 |
| 3 | | 06'31" (+00'30") | 999 / 3009 |
| 4 | | 06'23" (+00'22") | 1000 / 4010 |
| 5 | | 06'17" (+00'16") | 1003 / 5013 |
| 6 | | 06'14" (+00'13") | 1013 / 6027 |
| 7 | | 06'01" | 1003 / 7030 |
| 8 | | 06'04" (+00'03") | 1002 / 8032 |
| 9 | | 06'04" (+00'03") | 994 / 9027 |
| 10 | | 06'07" (+00'06") | 1010 / 10037 |
| 11 | | 06'15" (+00'14") | 1002 / 11040 |
| 12 | | 05'56" | 727 / 11767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
183.92 km 
ASICS Tarther Zeal Wide 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 06'31" | 00:19'33" |
| 4 | 06'23" | 00:25'56" |
| 5 | 06'19" | 00:32'15" |
| 6 | 06'14" | 00:38'29" |
| 7 | 06'03" | 00:44'32" |
| 8 | 06'04" | 00:50'36" |
| 9 | 06'05" | 00:56'41" |
| 10 | 06'07" | 01:02'48" |
| 11 | 06'15" | 01:09'03" |
| 11.7 | 06'18" | 01:13'36" |
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