14.5 km | 01:09:42 | 04:47/km日期: 2019-03-15 04:53 - 地點: chc - 天氣: light rain - 平均心率: 126 - 卡路里: 784 Cal - 總步數: 12604 - 平均步頻: 180 - 平均步幅: 115 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'22" / 04'59" / 04'49" / 04'43" / 04'46" / 04'37" / 04'33" / 04'36" / 04'37" / 04'40" / 04'34" / 04'32" / 04'39" / 04'44" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'50") | 1004 / 1004 | 181 / 86 |
| 2 | | 05'00" (+00'29") | 1005 / 2009 | 185 / 107 |
| 3 | | 04'45" (+00'14") | 1000 / 3010 | 182 / 115 |
| 4 | | 04'44" (+00'13") | 1005 / 4015 | 182 / 115 |
| 5 | | 04'44" (+00'13") | 1001 / 5017 | 179 / 117 |
| 6 | | 04'37" (+00'06") | 1000 / 6017 | 181 / 118 |
| 7 | | 04'31" | 1004 / 7022 | 180 / 122 |
| 8 | | 04'34" (+00'03") | 1000 / 8022 | 180 / 120 |
| 9 | | 04'36" (+00'05") | 1006 / 9029 | 180 / 120 |
| 10 | | 04'39" (+00'08") | 1006 / 10035 | 178 / 120 |
| 11 | | 04'32" (+00'01") | 1002 / 11037 | 181 / 121 |
| 12 | | 04'33" (+00'02") | 1006 / 12044 | 180 / 121 |
| 13 | | 04'36" (+00'05") | 1008 / 13052 | 179 / 120 |
| 14 | | 04'40" (+00'09") | 1000 / 14053 | 178 / 119 |
| 15 | | 04'37" (+00'06") | 529 / 14582 | 179 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
562.63 km 
Y仔拖 -9 累積 :
1525.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 04'59" | 00:11'21" |
| 3 | 04'49" | 00:16'10" |
| 4 | 04'43" | 00:20'53" |
| 5 | 04'46" | 00:25'39" |
| 6 | 04'37" | 00:30'16" |
| 7 | 04'33" | 00:34'49" |
| 8 | 04'36" | 00:39'25" |
| 9 | 04'37" | 00:44'02" |
| 10 | 04'40" | 00:48'42" |
| 11 | 04'34" | 00:53'16" |
| 12 | 04'32" | 00:57'48" |
| 13 | 04'39" | 01:02'27" |
| 14 | 04'44" | 01:07'11" |
| 14.5 | 04'45" | 01:09'42" |
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