6.1 km | 00:39:14 | 06:27/km日期: 2019-03-13 20:06 - 平均心率: 155 - 卡路里: 404 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 68% - PM2.5: 普通(40)
Pace: 04'44" / 06'37" / 06'10" / 08'02" / 07'24" / 06'04" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'55") | 256 / 256 |
| 2 | | 05'07" (+02'08") | 146 / 403 |
| 3 | | 04'59" (+02'00") | 212 / 615 |
| 4 | | 05'00" (+02'01") | 208 / 824 |
| 5 | | 03'25" (+00'26") | 210 / 1035 |
| 6 | | 46'37" (+43'38") | 43 / 1078 |
| 7 | | 04'40" (+01'41") | 205 / 1284 |
| 8 | | 04'46" (+01'47") | 210 / 1494 |
| 9 | | 04'44" (+01'45") | 210 / 1705 |
| 10 | | 04'51" (+01'52") | 208 / 1913 |
| 11 | | 04'55" (+01'56") | 206 / 2120 |
| 12 | | 03'36" (+00'37") | 207 / 2328 |
| 13 | | 39'39" (+36'40") | 47 / 2375 |
| 14 | | 04'42" (+01'43") | 200 / 2576 |
| 15 | | 04'41" (+01'42") | 210 / 2786 |
| 16 | | 04'40" (+01'41") | 208 / 2994 |
| 17 | | 04'41" (+01'42") | 211 / 3205 |
| 18 | | 03'43" (+00'44") | 207 / 3412 |
| 19 | | 40'39" (+37'40") | 86 / 3499 |
| 20 | | 05'41" (+02'42") | 202 / 3702 |
| 21 | | 05'26" (+02'27") | 210 / 3912 |
| 22 | | 05'13" (+02'14") | 215 / 4128 |
| 23 | | 05'19" (+02'20") | 205 / 4333 |
| 24 | | 02'59" | 208 / 4541 |
| 25 | | 38'12" (+35'13") | 88 / 4629 |
| 26 | | 04'32" (+01'33") | 206 / 4835 |
| 27 | | 04'44" (+01'45") | 209 / 5045 |
| 28 | | 04'36" (+01'37") | 212 / 5257 |
| 29 | | 04'19" (+01'20") | 212 / 5469 |
| 30 | | 04'09" (+01'10") | 211 / 5681 |
| 31 | | 08'37" (+05'38") | 387 / 6068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
175.27 km 
Adidas boston 2 累積 :
1111.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'37" | 00:11'21" |
| 3 | 06'10" | 00:17'31" |
| 4 | 08'02" | 00:25'33" |
| 5 | 07'24" | 00:32'57" |
| 6 | 06'04" | 00:39'01" |
| 6.1 | 04'35" | 00:39'20" |
展開計圈分析
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