23.0 km | 02:03:30 | 05:22/km日期: 2019-03-12 20:21 - 總爬升: 242 m - 平均心率: 151 - 卡路里: 1262 Cal - 總步數: 21630 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 52%
Pace: 04'11" / 05'12" / 05'38" / 05'23" / 05'36" / 05'17" / 05'10" / 05'12" / 05'31" / 05'49" / 05'29" / 05'32" / 05'28" / 05'51" / 05'24" / 05'19" / 05'10" / 05'02" / 05'07" / 05'05" / 05'39" / 05'22" / 05'00" / 01'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'13" | 1000 / 1000 | 169 / 139 |
| 2 | | 05'22" (+01'09") | 1000 / 2000 | 169 / 109 |
| 3 | | 05'34" (+01'21") | 1003 / 3004 | 169 / 105 |
| 4 | | 05'25" (+01'12") | 1001 / 4005 | 173 / 106 |
| 5 | | 05'39" (+01'26") | 1000 / 5006 | 170 / 103 |
| 6 | | 05'22" (+01'09") | 1003 / 6009 | 173 / 107 |
| 7 | | 05'11" (+00'58") | 1001 / 7010 | 176 / 109 |
| 8 | | 05'14" (+01'01") | 1000 / 8010 | 176 / 107 |
| 9 | | 05'32" (+01'19") | 1001 / 9011 | 170 / 106 |
| 10 | | 05'54" (+01'41") | 1002 / 10014 | 175 / 96 |
| 11 | | 05'31" (+01'18") | 1000 / 11014 | 177 / 101 |
| 12 | | 05'33" (+01'20") | 1001 / 12016 | 176 / 101 |
| 13 | | 05'36" (+01'23") | 1002 / 13018 | 175 / 101 |
| 14 | | 05'45" (+01'32") | 1002 / 14020 | 174 / 99 |
| 15 | | 05'24" (+01'11") | 1002 / 15023 | 176 / 104 |
| 16 | | 05'20" (+01'07") | 1000 / 16023 | 176 / 106 |
| 17 | | 05'10" (+00'57") | 1003 / 17026 | 181 / 106 |
| 18 | | 05'06" (+00'53") | 1002 / 18029 | 180 / 108 |
| 19 | | 05'06" (+00'53") | 1001 / 19031 | 180 / 108 |
| 20 | | 05'15" (+01'02") | 1000 / 20031 | 178 / 106 |
| 21 | | 05'32" (+01'19") | 1002 / 21034 | 170 / 106 |
| 22 | | 05'26" (+01'13") | 1002 / 22037 | 176 / 104 |
| 23 | | 05'09" (+00'56") | 960 / 22997 | 178 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 153.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'12" | 00:09'23" |
| 3 | 05'38" | 00:15'01" |
| 4 | 05'23" | 00:20'24" |
| 5 | 05'36" | 00:26'00" |
| 6 | 05'17" | 00:31'17" |
| 7 | 05'10" | 00:36'27" |
| 8 | 05'12" | 00:41'39" |
| 9 | 05'31" | 00:47'10" |
| 10 | 05'49" | 00:52'59" |
| 11 | 05'29" | 00:58'28" |
| 12 | 05'32" | 01:04'00" |
| 13 | 05'28" | 01:09'28" |
| 14 | 05'51" | 01:15'19" |
| 15 | 05'24" | 01:20'43" |
| 16 | 05'19" | 01:26'02" |
| 17 | 05'10" | 01:31'12" |
| 18 | 05'02" | 01:36'14" |
| 19 | 05'07" | 01:41'21" |
| 20 | 05'05" | 01:46'26" |
| 21 | 05'39" | 01:52'05" |
| 22 | 05'22" | 01:57'27" |
| 23 | 05'00" | 02:02'27" |
| 23.0 | -874'-59" | 02:03'30" |
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