21.3 km | 01:55:01 | 05:24/km日期: 2019-03-10 06:05 - 總爬升: 188 m - 平均心率: 141 - 卡路里: 791 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'30" / 05'52" / 05'00" / 04'48" / 04'56" / 05'10" / 05'13" / 05'06" / 04'56" / 04'49" / 05'10" / 05'06" / 06'22" / 05'52" / 05'43" / 05'54" / 05'56" / 05'37" / 05'34" / 05'34" / 05'27" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+01'04") | 1000 / 2000 |
| 3 | | 05'00" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 05'05" (+00'18") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" (+00'02") | 1000 / 10000 |
| 11 | | 05'09" (+00'22") | 1000 / 11000 |
| 12 | | 05'05" (+00'18") | 1000 / 12000 |
| 13 | | 06'22" (+01'35") | 1000 / 13000 |
| 14 | | 05'51" (+01'04") | 1000 / 14000 |
| 15 | | 05'43" (+00'56") | 1000 / 15000 |
| 16 | | 05'53" (+01'06") | 1000 / 16000 |
| 17 | | 05'56" (+01'09") | 1000 / 17000 |
| 18 | | 05'37" (+00'50") | 1000 / 18000 |
| 19 | | 05'34" (+00'47") | 1000 / 19000 |
| 20 | | 05'33" (+00'46") | 1000 / 20000 |
| 21 | | 05'27" (+00'40") | 1000 / 21000 |
| 22 | | 05'04" (+00'17") | 283 / 21283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
282.50 km 
Haka one one VANQUISH 3 累積 :
6278.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'52" | 00:11'22" |
| 3 | 05'00" | 00:16'22" |
| 4 | 04'48" | 00:21'10" |
| 5 | 04'56" | 00:26'06" |
| 6 | 05'10" | 00:31'16" |
| 7 | 05'13" | 00:36'29" |
| 8 | 05'06" | 00:41'35" |
| 9 | 04'56" | 00:46'31" |
| 10 | 04'49" | 00:51'20" |
| 11 | 05'10" | 00:56'30" |
| 12 | 05'06" | 01:01'36" |
| 13 | 06'22" | 01:07'58" |
| 14 | 05'52" | 01:13'50" |
| 15 | 05'43" | 01:19'33" |
| 16 | 05'54" | 01:25'27" |
| 17 | 05'56" | 01:31'23" |
| 18 | 05'37" | 01:37'00" |
| 19 | 05'34" | 01:42'34" |
| 20 | 05'34" | 01:48'08" |
| 21 | 05'27" | 01:53'35" |
| 21.3 | 05'03" | 01:55'01" |
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