10.1 km | 00:52:34 | 05:12/km日期: 2019-03-06 10:09 - 平均心率: 156 - 卡路里: 660 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78%
Pace: 04'48" / 05'06" / 05'20" / 05'16" / 05'21" / 05'22" / 05'33" / 05'30" / 04'58" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'04") | 1000 / 1000 |
| 2 | | 05'05" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'36") | 1000 / 3000 |
| 4 | | 05'15" (+00'31") | 1000 / 4000 |
| 5 | | 05'20" (+00'36") | 1000 / 5000 |
| 6 | | 05'22" (+00'38") | 1000 / 6000 |
| 7 | | 05'33" (+00'49") | 1000 / 7000 |
| 8 | | 05'29" (+00'45") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'39" (+00'55") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 61.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'06" | 00:09'54" |
| 3 | 05'20" | 00:15'14" |
| 4 | 05'16" | 00:20'30" |
| 5 | 05'21" | 00:25'51" |
| 6 | 05'22" | 00:31'13" |
| 7 | 05'33" | 00:36'46" |
| 8 | 05'30" | 00:42'16" |
| 9 | 04'58" | 00:47'14" |
| 10 | 04'45" | 00:51'59" |
| 10.1 | 05'33" | 00:52'34" |
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