|  全馬 | 03:38:36 | 05:10/km | 第45馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 03:38:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'22" (+01'00") | 00:51'06" (+00'23") | | 00:25'44" (+01'22") | | 00:25'53" (+01'31") | 00:50'43" | | 00:24'50" (+00'28") | | 00:24'22" | 00:50'52" (+00'09") | | 00:26'30" (+02'08") | | 00:26'50" (+02'28") | 00:53'42" (+02'59") | | 00:26'52" (+02'30") | |
日期: 2019-03-10 06:15 - 總爬升: 505 m - 地點: 埔里地母廟 - 天氣: 雨 - 平均心率: 159 - 卡路里: 2228 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'07" (+00'01") | 1000 / 1000 | | 2 | | 04'22" (+00'16") | 1000 / 2000 | | 3 | | 04'41" (+00'35") | 1000 / 3000 | | 4 | | 04'50" (+00'44") | 1000 / 4000 | | 5 | | 07'21" (+03'15") | 1000 / 5000 |
| 6 | | 07'59" (+03'53") | 1000 / 6000 | | 7 | | 04'27" (+00'21") | 1000 / 7000 | | 8 | | 04'06" | 1000 / 8000 | | 9 | | 04'17" (+00'11") | 1000 / 9000 | | 10 | | 04'52" (+00'46") | 1000 / 10000 | | 11 | | 05'58" (+01'52") | 1000 / 11000 | | 12 | | 04'44" (+00'38") | 1000 / 12000 | | 13 | | 04'50" (+00'44") | 1000 / 13000 | | 14 | | 04'56" (+00'50") | 1000 / 14000 | | 15 | | 05'22" (+01'16") | 1000 / 15000 | | 16 | | 05'46" (+01'40") | 1000 / 16000 | | 17 | | 04'22" (+00'16") | 1000 / 17000 | | 18 | | 04'27" (+00'21") | 1000 / 18000 | | 19 | | 05'41" (+01'35") | 1000 / 19000 | | 20 | | 04'32" (+00'26") | 1000 / 20000 | | 21 | | 04'34" (+00'28") | 1000 / 21000 | | 22 | | 04'32" (+00'26") | 1000 / 22000 | | 23 | | 04'38" (+00'32") | 1000 / 23000 | | 24 | | 04'55" (+00'49") | 1000 / 24000 | | 25 | | 05'40" (+01'34") | 1000 / 25000 | | 26 | | 06'10" (+02'04") | 1000 / 26000 | | 27 | | 05'17" (+01'11") | 1000 / 27000 | | 28 | | 05'11" (+01'05") | 1000 / 28000 | | 29 | | 05'15" (+01'09") | 1000 / 29000 | | 30 | | 04'34" (+00'28") | 1000 / 30000 | | 31 | | 05'17" (+01'11") | 1000 / 31000 | | 32 | | 04'40" (+00'34") | 1000 / 32000 | | 33 | | 05'33" (+01'27") | 1000 / 33000 | | 34 | | 05'21" (+01'15") | 1000 / 34000 | | 35 | | 05'56" (+01'50") | 1000 / 35000 | | 36 | | 05'24" (+01'18") | 1000 / 36000 | | 37 | | 05'16" (+01'10") | 1000 / 37000 | | 38 | | 05'12" (+01'06") | 1000 / 38000 | | 39 | | 05'30" (+01'24") | 1000 / 39000 | | 40 | | 05'28" (+01'22") | 1000 / 40000 | | 41 | | 05'45" (+01'39") | 1000 / 41000 | | 42 | | 05'28" (+01'22") | 1000 / 42000 | | 43 | | 04'52" (+00'46") | 204 / 42204 |
 桃園Yi Ming Shih  賽前宣言: 回味一下第一次在中部賽事上凸的港決 賽後評分: 補給跟鄉親的熱情還是讚，一如既往 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 221.81 km  MIZUNO 皇速 累積 : 2012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'07" | 00:04'07" | | 2 | 04'22" | 00:08'29" | | 3 | 04'42" | 00:13'11" | | 4 | 04'50" | 00:18'01" | | 5 | 07'21" | 00:25'22" | | 6 | 07'59" | 00:33'21" | | 7 | 04'28" | 00:37'49" | | 8 | 04'06" | 00:41'55" | | 9 | 04'18" | 00:46'13" | | 10 | 04'53" | 00:51'06" | | 11 | 05'59" | 00:57'05" | | 12 | 04'44" | 01:01'49" | | 13 | 04'50" | 01:06'39" | | 14 | 04'57" | 01:11'36" | | 15 | 05'23" | 01:16'59" | | 16 | 05'46" | 01:22'45" | | 17 | 04'23" | 01:27'08" | | 18 | 04'27" | 01:31'35" | | 19 | 05'42" | 01:37'17" | | 20 | 04'32" | 01:41'49" | | 21 | 04'35" | 01:46'24" | | 22 | 04'33" | 01:50'57" | | 23 | 04'38" | 01:55'35" | | 24 | 04'56" | 02:00'31" | | 25 | 05'40" | 02:06'11" | | 26 | 06'11" | 02:12'22" | | 27 | 05'18" | 02:17'40" | | 28 | 05'11" | 02:22'51" | | 29 | 05'15" | 02:28'06" | | 30 | 04'35" | 02:32'41" | | 31 | 05'17" | 02:37'58" | | 32 | 04'41" | 02:42'39" | | 33 | 05'33" | 02:48'12" | | 34 | 05'22" | 02:53'34" | | 35 | 05'57" | 02:59'31" | | 36 | 05'25" | 03:04'56" | | 37 | 05'16" | 03:10'12" | | 38 | 05'12" | 03:15'24" | | 39 | 05'31" | 03:20'55" | | 40 | 05'28" | 03:26'23" | | 41 | 05'45" | 03:32'08" | | 42 | 05'28" | 03:37'36" | | 42.2 | 04'53" | 03:38'36" |
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