| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 20.3 | 70 | -3.0 % | | 2 | 22.9 | 75 | 3.5 % | | 3 | 24.2 | 76 | 1.8 % | | 4 | 24.3 | 68 | 3.2 % | | 5 | 17.3 | 72 | 2.9 % | | 6 | 25.7 | 81 | 3.0 % | | 7 | 22.9 | 71 | 2.1 % | | 8 | 17.7 | 78 | 2.3 % | | 9 | 18.0 | 77 | 2.3 % | | 10 | 20.5 | 77 | 2.0 % | | 11 | 17.6 | 68 | 3.9 % | | 12 | 12.9 | 67 | 5.7 % | | 13 | 14.1 | 68 | 4.2 % | | 14 | 12.1 | 65 | 5.6 % | | 15 | 20.5 | 47 | -3.5 % | | 16 | 40.4 | 11 | -3.5 % | | 17 | 19.7 | 45 | 4.2 % | | 18 | 40.9 | 18 | -5.9 % | | 19 | 30.5 | 30 | -2.8 % | | 20 | 24.2 | 56 | -3.0 % | | 21 | 21.8 | 49 | -5.3 % | | 22 | 19.1 | 52 | 4.5 % | | 23 | 15.6 | 49 | 6.6 % | | 24 | 27.9 | 7 | -6.4 % | | 25 | 10.3 | 61 | 8.3 % | | 26 | 19.0 | 46 | 5.7 % | | 27 | 23.5 | 40 | -5.7 % | | 28 | 26.7 | 25 | -5.2 % | | 29 | 24.7 | 31 | -6.5 % | | 30 | 23.8 | 39 | -3.8 % | | 31 | 20.3 | 39 | -5.0 % | | 32 | 22.5 | 50 | -1.2 % | | 33 | 21.2 | 47 | -3.2 % | | 34 | 20.2 | 76 | 3.6 % | | 35 | 13.6 | 57 | 5.2 % | | 36 | 10.1 | 60 | 8.3 % | | 37 | 7.4 | 48 | 10.8 % | | 38 | 17.7 | 41 | -6.7 % | | 39 | 11.8 | 30 | 9.5 % | | 40 | 16.1 | 42 | 6.4 % | | 41 | 48.0 | -12.9 % | | 42 | 50.7 | -8.2 % | | 43 | 42.4 | 14 | -4.3 % | | 44 | 40.0 | 86 | -1.8 % | | 45 | 30.5 | 54 | -5.0 % | | 46 | 55.4 | -6.2 % | | 47 | 37.1 | 41 | -1.6 % | | 48 | 31.9 | 74 | -0.9 % | | 49 | 31.9 | 72 | -0.4 % | | 50 | 19.9 | 65 | 4.3 % | | 51 | 34.0 | 87 | -1.4 % | | 52 | 34.6 | 80 | -0.7 % | | 53 | 34.3 | 77 | -0.9 % | | 54 | 34.3 | 78 | -1.1 % | | 55 | 28.8 | 72 | -2.0 % | | 56 | 30.0 | 69 | -1.2 % | | 57 | 30.8 | 74 | -2.5 % | | 58 | 31.3 | 81 | -1.7 % | | 59 | 29.8 | 81 | 1.2 % | | 60 | 23.2 | 75 | 2.7 % | | 61 | 17.0 | 65 | 4.2 % | | 62 | 25.5 | 59 | -4.8 % | | 63 | 48.0 | 25 | -4.3 % | | 64 | 27.7 | 57 | -2.4 % | | 65 | 29.0 | 79 | -1.5 % | | 66 | 26.9 | 58 | -1.3 % | | 67 | 29.5 | 67 | -1.4 % | | 68 | 23.5 | 51 | -1.1 % | | 65.9 | -56.1 | 51 | -3.5 % |
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68.9 km | 03:08:32 | 21.9 km/h
新北市
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卜赫馬 CURVE ONE (鋁框) 
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