18.5 km | 02:14:49 | 07:17/km日期: 2017-11-05 06:15 - 平均心率: 140 - 卡路里: 1149 Cal - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 07'12" / 06'17" / 07'27" / 06'34" / 06'47" / 06'56" / 08'21" / 06'48" / 07'10" / 07'40" / 07'25" / 07'05" / 07'23" / 08'30" / 07'08" / 07'40" / 08'07" / 07'03" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 129.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'17" | 00:13'29" |
| 3 | 07'27" | 00:20'56" |
| 4 | 06'34" | 00:27'30" |
| 5 | 06'47" | 00:34'17" |
| 6 | 06'56" | 00:41'13" |
| 7 | 08'21" | 00:49'34" |
| 8 | 06'48" | 00:56'22" |
| 9 | 07'10" | 01:03'32" |
| 10 | 07'40" | 01:11'12" |
| 11 | 07'25" | 01:18'37" |
| 12 | 07'05" | 01:25'42" |
| 13 | 07'23" | 01:33'05" |
| 14 | 08'30" | 01:41'35" |
| 15 | 07'08" | 01:48'43" |
| 16 | 07'40" | 01:56'23" |
| 17 | 08'07" | 02:04'30" |
| 18 | 07'03" | 02:11'33" |
| 18.5 | 06'29" | 02:14'50" |
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