21.5 km | 02:14:35 | 06:16/km日期: 2018-05-27 06:00 - 平均心率: 176 - 卡路里: 1333 Cal - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 00'01" / 02'55" / 05'34" / 05'16" / 05'40" / 05'26" / 05'23" / 06'08" / 05'40" / 06'15" / 06'30" / 06'34" / 06'50" / 07'11" / 05'49" / 06'34" / 07'43" / 06'19" / 07'39" / 06'19" / 06'47" / 10'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 92.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 02'55" | 00:02'56" |
3 | 05'34" | 00:08'30" |
4 | 05'16" | 00:13'46" |
5 | 05'40" | 00:19'26" |
6 | 05'26" | 00:24'52" |
7 | 05'23" | 00:30'15" |
8 | 06'08" | 00:36'23" |
9 | 05'40" | 00:42'03" |
10 | 06'15" | 00:48'18" |
11 | 06'30" | 00:54'48" |
12 | 06'34" | 01:01'22" |
13 | 06'50" | 01:08'12" |
14 | 07'11" | 01:15'23" |
15 | 05'49" | 01:21'12" |
16 | 06'34" | 01:27'46" |
17 | 07'43" | 01:35'29" |
18 | 06'19" | 01:41'48" |
19 | 07'39" | 01:49'27" |
20 | 06'19" | 01:55'46" |
21 | 06'47" | 02:02'33" |
21.5 | 10'03" | 02:07'18" |