21.6 km | 02:03:22 | 05:43/km日期: 2018-11-30 17:32 - 平均心率: 164 - 卡路里: 1340 Cal - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 05'41" / 05'17" / 05'21" / 05'26" / 05'32" / 05'24" / 06'26" / 05'46" / 06'17" / 05'24" / 06'51" / 05'21" / 05'27" / 05'10" / 08'15" / 05'27" / 05'16" / 05'21" / 05'21" / 06'42" / 05'05" / 04'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 117.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 05'26" | 00:21'45" |
| 5 | 05'32" | 00:27'17" |
| 6 | 05'24" | 00:32'41" |
| 7 | 06'26" | 00:39'07" |
| 8 | 05'46" | 00:44'53" |
| 9 | 06'17" | 00:51'10" |
| 10 | 05'24" | 00:56'34" |
| 11 | 06'51" | 01:03'25" |
| 12 | 05'21" | 01:08'46" |
| 13 | 05'27" | 01:14'13" |
| 14 | 05'10" | 01:19'23" |
| 15 | 08'15" | 01:27'38" |
| 16 | 05'27" | 01:33'05" |
| 17 | 05'16" | 01:38'21" |
| 18 | 05'21" | 01:43'42" |
| 19 | 05'21" | 01:49'03" |
| 20 | 06'42" | 01:55'45" |
| 21 | 05'05" | 02:00'50" |
| 21.6 | 04'33" | 02:03'26" |
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