10.0 km | 01:07:17 | 06:43/km日期: 2019-03-11 20:29 - 總爬升: 393 m - 卡路里: 515 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 00'08" / 06'09" / 06'27" / 07'11" / 06'30" / 07'03" / 07'12" / 06'31" / 07'03" / 06'26" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'15") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'26" (+00'09") | 1000 / 3000 |
| 4 | | 07'10" (+00'53") | 1000 / 4000 |
| 5 | | 06'30" (+00'13") | 1000 / 5000 |
| 6 | | 07'02" (+00'45") | 1000 / 6000 |
| 7 | | 07'11" (+00'54") | 1000 / 7000 |
| 8 | | 06'31" (+00'14") | 1000 / 8000 |
| 9 | | 07'02" (+00'45") | 1000 / 9000 |
| 10 | | 06'25" (+00'08") | 1000 / 10000 |
| 11 | | 07'41" (+01'24") | 9 / 10009 |
3月累積里程 :
252.90 km 
BROOKS 11 累積 :
1019.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 06'09" | 00:06'17" |
| 3 | 06'27" | 00:12'44" |
| 4 | 07'11" | 00:19'55" |
| 5 | 06'30" | 00:26'25" |
| 6 | 07'03" | 00:33'28" |
| 7 | 07'12" | 00:40'40" |
| 8 | 06'31" | 00:47'11" |
| 9 | 07'03" | 00:54'14" |
| 10 | 06'26" | 01:00'40" |
| 10.0 | 06'55" | 01:00'44" |
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