21.3 km | 01:54:12 | 05:21/km日期: 2018-12-22 18:22 - 平均心率: 149 - 卡路里: 1322 Cal - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(52)
Pace: 05'12" / 05'05" / 05'23" / 04'57" / 05'57" / 05'00" / 05'01" / 04'56" / 05'06" / 07'55" / 04'54" / 04'52" / 05'04" / 05'32" / 04'52" / 07'35" / 04'56" / 04'56" / 06'09" / 04'57" / 04'44" / 04'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 138.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'23" | 00:15'40" |
| 4 | 04'57" | 00:20'37" |
| 5 | 05'57" | 00:26'34" |
| 6 | 05'00" | 00:31'34" |
| 7 | 05'01" | 00:36'35" |
| 8 | 04'56" | 00:41'31" |
| 9 | 05'06" | 00:46'37" |
| 10 | 07'55" | 00:54'32" |
| 11 | 04'54" | 00:59'26" |
| 12 | 04'52" | 01:04'18" |
| 13 | 05'04" | 01:09'22" |
| 14 | 05'32" | 01:14'54" |
| 15 | 04'52" | 01:19'46" |
| 16 | 07'35" | 01:27'21" |
| 17 | 04'56" | 01:32'17" |
| 18 | 04'56" | 01:37'13" |
| 19 | 06'09" | 01:43'22" |
| 20 | 04'57" | 01:48'19" |
| 21 | 04'44" | 01:53'03" |
| 21.3 | 04'05" | 01:54'14" |
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