13.4 km | 02:36:55 | 11:41/km日期: 2019-03-09 07:37 - 平均心率: 76 - 卡路里: 323 Cal - 平均步頻: 122
Pace: 12'06" / 11'55" / 11'23" / 12'08" / 12'49" / 11'27" / 10'43" / 11'19" / 12'03" / 11'39" / 11'58" / 11'10" / 11'20" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+01'22") | 1000 / 1000 |
| 2 | | 11'55" (+01'13") | 1000 / 2000 |
| 3 | | 11'23" (+00'41") | 1000 / 3000 |
| 4 | | 12'07" (+01'25") | 1000 / 4000 |
| 5 | | 12'50" (+02'08") | 1000 / 5000 |
| 6 | | 11'26" (+00'44") | 1000 / 6000 |
| 7 | | 10'42" | 1000 / 7000 |
| 8 | | 11'18" (+00'36") | 1000 / 8000 |
| 9 | | 12'03" (+01'21") | 1000 / 9000 |
| 10 | | 11'38" (+00'56") | 1000 / 10000 |
| 11 | | 11'58" (+01'16") | 1000 / 11000 |
| 12 | | 11'10" (+00'28") | 1000 / 12000 |
| 13 | | 11'19" (+00'37") | 1000 / 13000 |
| 14 | | 11'35" (+00'53") | 426 / 13426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 : 102.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 11'55" | 00:24'01" |
| 3 | 11'23" | 00:35'24" |
| 4 | 12'08" | 00:47'32" |
| 5 | 12'49" | 01:00'21" |
| 6 | 11'27" | 01:11'48" |
| 7 | 10'43" | 01:22'31" |
| 8 | 11'19" | 01:33'50" |
| 9 | 12'03" | 01:45'53" |
| 10 | 11'39" | 01:57'32" |
| 11 | 11'58" | 02:09'30" |
| 12 | 11'10" | 02:20'40" |
| 13 | 11'20" | 02:32'00" |
| 13.4 | 11'36" | 02:36'57" |
展開計圈分析
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