42.9 km | 05:43:29 | 07:59/km日期: 2019-03-10 05:59 - 總爬升: 361 m - 平均心率: 162 - 卡路里: 2318 Cal - 總步數: 66952 - 平均步頻: 194 - 平均步幅: 64 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 08'01" / 07'12" / 06'21" / 06'53" / 06'16" / 06'19" / 06'29" / 06'18" / 06'10" / 06'44" / 06'15" / 06'27" / 07'06" / 06'27" / 06'35" / 07'40" / 06'11" / 06'24" / 09'10" / 06'19" / 06'18" / 09'37" / 07'24" / 08'29" / 10'53" / 09'08" / 09'56" / 09'20" / 07'49" / 08'04" / 11'11" / 08'10" / 08'58" / 09'09" / 08'58" / 09'21" / 09'39" / 08'45" / 09'27" / 08'14" / 07'53" / 08'35" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'01" (+01'51") | 1000 / 1000 | 175 / 70 |
2 | | 07'12" (+01'02") | 1008 / 2009 | 180 / 77 |
3 | | 06'17" (+00'07") | 1008 / 3017 | 181 / 87 |
4 | | 06'48" (+00'38") | 1007 / 4025 | 181 / 81 |
5 | | 06'10" | 1006 / 5032 | 182 / 88 |
6 | | 06'20" (+00'10") | 1004 / 6037 | 182 / 86 |
7 | | 06'27" (+00'17") | 1005 / 7042 | 182 / 84 |
8 | | 06'13" (+00'03") | 1002 / 8045 | 181 / 88 |
9 | | 06'11" (+00'01") | 1006 / 9051 | 180 / 89 |
10 | | 06'41" (+00'31") | 1002 / 10054 | 191 / 78 |
11 | | 06'15" (+00'05") | 1002 / 11057 | 183 / 87 |
12 | | 06'24" (+00'14") | 1006 / 12063 | 184 / 84 |
13 | | 07'02" (+00'52") | 1005 / 13069 | 186 / 75 |
14 | | 06'24" (+00'14") | 1009 / 14079 | 185 / 84 |
15 | | 06'31" (+00'21") | 1006 / 15086 | 186 / 82 |
16 | | 07'39" (+01'29") | 1002 / 16088 | 203 / 64 |
17 | | 06'10" | 1001 / 17090 | 187 / 86 |
18 | | 06'22" (+00'12") | 1007 / 18097 | 186 / 84 |
19 | | 09'07" (+02'57") | 1003 / 19101 | 164 / 66 |
20 | | 06'19" (+00'09") | 1004 / 20105 | 184 / 85 |
21 | | 06'16" (+00'06") | 1000 / 21105 | 181 / 87 |
22 | | 09'38" (+03'28") | 1003 / 22108 | 220 / 47 |
23 | | 07'22" (+01'12") | 1006 / 23114 | 180 / 75 |
24 | | 08'29" (+02'19") | 1002 / 24117 | 217 / 54 |
25 | | 10'47" (+04'37") | 1006 / 25123 | 185 / 49 |
26 | | 09'07" (+02'57") | 1006 / 26129 | 238 / 46 |
27 | | 09'54" (+03'44") | 1002 / 27132 | 233 / 43 |
28 | | 09'16" (+03'06") | 1000 / 28133 | 218 / 49 |
29 | | 07'48" (+01'38") | 1000 / 29133 | 178 / 71 |
30 | | 08'03" (+01'53") | 1002 / 30135 | 176 / 70 |
31 | | 11'08" (+04'58") | 1004 / 31139 | 174 / 51 |
32 | | 08'11" (+02'01") | 1003 / 32143 | 176 / 69 |
33 | | 08'56" (+02'46") | 1004 / 33148 | 202 / 55 |
34 | | 09'05" (+02'55") | 1000 / 34149 | 191 / 57 |
35 | | 08'58" (+02'48") | 1002 / 35151 | 186 / 59 |
36 | | 09'20" (+03'10") | 1006 / 36157 | 205 / 51 |
37 | | 09'35" (+03'25") | 1007 / 37165 | 209 / 49 |
38 | | 08'41" (+02'31") | 1007 / 38173 | 213 / 53 |
39 | | 09'19" (+03'09") | 1004 / 39177 | 240 / 44 |
40 | | 08'14" (+02'04") | 1007 / 40185 | 194 / 62 |
41 | | 07'48" (+01'38") | 1010 / 41195 | 200 / 63 |
42 | | 08'30" (+02'20") | 1008 / 42203 | 218 / 53 |
43 | | 13'28" (+07'18") | 936 / 43140 | 198 / 37 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 138.28 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'12" | 00:15'13" |
3 | 06'21" | 00:21'34" |
4 | 06'53" | 00:28'27" |
5 | 06'16" | 00:34'43" |
6 | 06'19" | 00:41'02" |
7 | 06'29" | 00:47'31" |
8 | 06'18" | 00:53'49" |
9 | 06'10" | 00:59'59" |
10 | 06'44" | 01:06'43" |
11 | 06'15" | 01:12'58" |
12 | 06'27" | 01:19'25" |
13 | 07'06" | 01:26'31" |
14 | 06'27" | 01:32'58" |
15 | 06'35" | 01:39'33" |
16 | 07'40" | 01:47'13" |
17 | 06'11" | 01:53'24" |
18 | 06'24" | 01:59'48" |
19 | 09'10" | 02:08'58" |
20 | 06'19" | 02:15'17" |
21 | 06'18" | 02:21'35" |
22 | 09'37" | 02:31'12" |
23 | 07'24" | 02:38'36" |
24 | 08'29" | 02:47'05" |
25 | 10'53" | 02:57'58" |
26 | 09'08" | 03:07'06" |
27 | 09'56" | 03:17'02" |
28 | 09'20" | 03:26'22" |
29 | 07'49" | 03:34'11" |
30 | 08'04" | 03:42'15" |
31 | 11'11" | 03:53'26" |
32 | 08'10" | 04:01'36" |
33 | 08'58" | 04:10'34" |
34 | 09'09" | 04:19'43" |
35 | 08'58" | 04:28'41" |
36 | 09'21" | 04:38'02" |
37 | 09'39" | 04:47'41" |
38 | 08'45" | 04:56'26" |
39 | 09'27" | 05:05'53" |
40 | 08'14" | 05:14'07" |
41 | 07'53" | 05:22'00" |
42 | 08'35" | 05:30'35" |
42.9 | 13'46" | 05:43'29" |