| 賽前宣言: 初馬⋯加油！ 賽後評分: 初馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 63.61 km  adidas adizero boston 7 累積 : 1387.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'14" | 00:12'32" | | 3 | 06'08" | 00:18'40" | | 4 | 05'59" | 00:24'39" | | 5 | 06'09" | 00:30'48" | | 6 | 05'55" | 00:36'43" | | 7 | 06'01" | 00:42'44" | | 8 | 06'22" | 00:49'06" | | 9 | 06'16" | 00:55'22" | | 10 | 06'13" | 01:01'35" | | 11 | 06'46" | 01:08'21" | | 12 | 06'14" | 01:14'35" | | 13 | 06'48" | 01:21'23" | | 14 | 06'45" | 01:28'08" | | 15 | 07'17" | 01:35'25" | | 16 | 06'53" | 01:42'18" | | 17 | 07'11" | 01:49'29" | | 18 | 18'17" | 02:07'46" | | 19 | 07'04" | 02:14'50" | | 20 | 06'55" | 02:21'45" | | 21 | 06'56" | 02:28'41" | | 22 | 07'56" | 02:36'37" | | 23 | 12'22" | 02:48'59" | | 24 | 07'48" | 02:56'47" | | 25 | 07'40" | 03:04'27" | | 26 | 07'53" | 03:12'20" | | 27 | 08'05" | 03:20'25" | | 28 | 07'33" | 03:27'58" | | 29 | 08'18" | 03:36'16" | | 30 | 08'19" | 03:44'35" | | 31 | 08'59" | 03:53'34" | | 32 | 08'23" | 04:01'57" | | 33 | 09'20" | 04:11'17" | | 34 | 10'25" | 04:21'42" | | 35 | 09'29" | 04:31'11" | | 36 | 09'44" | 04:40'55" | | 37 | 09'39" | 04:50'34" | | 38 | 10'10" | 05:00'44" | | 39 | 10'37" | 05:11'21" | | 40 | 10'34" | 05:21'55" | | 41 | 11'50" | 05:33'45" | | 42 | 11'51" | 05:45'36" | | 43 | 10'46" | 05:56'22" | | 44 | 11'00" | 06:07'22" | | 44.3 | 12'17" | 06:11'23" |
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恭喜完成了初馬
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