27.2 km | 02:36:12 | 05:44/km日期: 2014-05-10 06:32 - 地點: 台南佳里-西港-七股 - 天氣: 陰雨 - 平均心率: 173 - 卡路里: 3019 Cal - 溫度: 23°C - 濕度: 79%
Pace: 05'04" / 05'01" / 04'56" / 05'09" / 05'16" / 05'19" / 05'18" / 05'23" / 05'35" / 05'24" / 05'37" / 05'32" / 05'46" / 05'49" / 05'48" / 05'32" / 05'50" / 05'42" / 05'45" / 05'47" / 05'50" / 06'09" / 06'25" / 06'30" / 06'27" / 06'40" / 06'40" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'07") | 1002 / 1002 |
| 2 | | 05'01" (+00'05") | 1006 / 2009 |
| 3 | | 04'56" | 1016 / 3025 |
| 4 | | 05'10" (+00'14") | 1014 / 4039 |
| 5 | | 05'15" (+00'19") | 1003 / 5043 |
| 6 | | 05'17" (+00'21") | 999 / 6042 |
| 7 | | 05'18" (+00'22") | 1000 / 7042 |
| 8 | | 05'23" (+00'27") | 1005 / 8047 |
| 9 | | 05'34" (+00'38") | 1012 / 9059 |
| 10 | | 05'24" (+00'28") | 1005 / 10065 |
| 11 | | 05'35" (+00'39") | 1006 / 11072 |
| 12 | | 05'34" (+00'38") | 991 / 12064 |
| 13 | | 05'44" (+00'48") | 1006 / 13070 |
| 14 | | 05'50" (+00'54") | 999 / 14070 |
| 15 | | 05'48" (+00'52") | 1000 / 15070 |
| 16 | | 05'29" (+00'33") | 999 / 16069 |
| 17 | | 05'50" (+00'54") | 997 / 17067 |
| 18 | | 05'42" (+00'46") | 1006 / 18074 |
| 19 | | 05'42" (+00'46") | 1021 / 19095 |
| 20 | | 05'47" (+00'51") | 1001 / 20096 |
| 21 | | 05'50" (+00'54") | 1013 / 21110 |
| 22 | | 06'14" (+01'18") | 1016 / 22127 |
| 23 | | 06'26" (+01'30") | 995 / 23122 |
| 24 | | 06'29" (+01'33") | 1011 / 24134 |
| 25 | | 06'27" (+01'31") | 1001 / 25135 |
| 26 | | 06'42" (+01'46") | 1004 / 26140 |
| 27 | | 06'33" (+01'37") | 1011 / 27151 |
| 28 | | 05'39" (+00'43") | 185 / 27337 |
第一次跑超過半馬。
半馬成績進步了4分鐘。
1:55:34
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 92.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 05'09" | 00:20'10" |
| 5 | 05'16" | 00:25'26" |
| 6 | 05'19" | 00:30'45" |
| 7 | 05'18" | 00:36'03" |
| 8 | 05'23" | 00:41'26" |
| 9 | 05'35" | 00:47'01" |
| 10 | 05'24" | 00:52'25" |
| 11 | 05'37" | 00:58'02" |
| 12 | 05'32" | 01:03'34" |
| 13 | 05'46" | 01:09'20" |
| 14 | 05'49" | 01:15'09" |
| 15 | 05'48" | 01:20'57" |
| 16 | 05'32" | 01:26'29" |
| 17 | 05'50" | 01:32'19" |
| 18 | 05'42" | 01:38'01" |
| 19 | 05'45" | 01:43'46" |
| 20 | 05'47" | 01:49'33" |
| 21 | 05'50" | 01:55'23" |
| 22 | 06'09" | 02:01'32" |
| 23 | 06'25" | 02:07'57" |
| 24 | 06'30" | 02:14'27" |
| 25 | 06'27" | 02:20'54" |
| 26 | 06'40" | 02:27'34" |
| 27 | 06'40" | 02:34'14" |
| 27.2 | 10'34" | 02:36'12" |
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