12.4 km | 01:15:30 | 06:04/km日期: 2019-03-11 19:21 - 總爬升: 132 m - 平均心率: 163 - 卡路里: 1167 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 91%
Pace: 05'29" / 05'38" / 05'21" / 05'32" / 06'13" / 06'40" / 07'13" / 05'24" / 05'26" / 05'59" / 07'12" / 06'42" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'08") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 06'12" (+00'52") | 1000 / 5000 |
| 6 | | 06'40" (+01'20") | 1000 / 6000 |
| 7 | | 07'12" (+01'52") | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" (+00'39") | 1000 / 10000 |
| 11 | | 07'11" (+01'51") | 1000 / 11000 |
| 12 | | 06'42" (+01'22") | 1000 / 12000 |
| 13 | | 06'08" (+00'48") | 437 / 12437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 129.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'38" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 05'32" | 00:22'00" |
| 5 | 06'13" | 00:28'13" |
| 6 | 06'40" | 00:34'53" |
| 7 | 07'13" | 00:42'06" |
| 8 | 05'24" | 00:47'30" |
| 9 | 05'26" | 00:52'56" |
| 10 | 05'59" | 00:58'55" |
| 11 | 07'12" | 01:06'07" |
| 12 | 06'42" | 01:12'49" |
| 12.4 | 06'08" | 01:15'30" |
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