| 家門口的賽事，愈辦愈好了，
去年重回賽道已經有感覺到，
今年天氣不錯，多雲的氣候，
讓我們少了點烈日下的折磨，
居然只比去年進步一秒
一樣只認真的撐過半馬
後半段放棄改跑走策略
一樣是補給美食吃到撐
心滿意足的散步回終點 賽前宣言: 去年辦的不錯,今年繼續參加 賽後評分: 雖然南台灣的天氣總是太過熱情，這場補給站水站密集內容豐盛，交管確實，路線經過市區幾個景點還有安平商港和鹿耳門媽祖廟，值得再回來跑跑。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 209.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'58" | 00:12'13" | | 3 | 06'32" | 00:18'45" | | 4 | 05'54" | 00:24'39" | | 5 | 06'12" | 00:30'51" | | 6 | 06'51" | 00:37'42" | | 7 | 06'05" | 00:43'47" | | 8 | 06'24" | 00:50'11" | | 9 | 06'14" | 00:56'25" | | 10 | 06'39" | 01:03'04" | | 11 | 06'55" | 01:09'59" | | 12 | 06'19" | 01:16'18" | | 13 | 06'53" | 01:23'11" | | 14 | 06'35" | 01:29'46" | | 15 | 06'23" | 01:36'09" | | 16 | 07'39" | 01:43'48" | | 17 | 06'39" | 01:50'27" | | 18 | 06'28" | 01:56'55" | | 19 | 09'13" | 02:06'08" | | 20 | 07'18" | 02:13'26" | | 21 | 08'31" | 02:21'57" | | 22 | 06'43" | 02:28'40" | | 23 | 07'29" | 02:36'09" | | 24 | 07'36" | 02:43'45" | | 25 | 06'55" | 02:50'40" | | 26 | 08'06" | 02:58'46" | | 27 | 08'47" | 03:07'33" | | 28 | 08'44" | 03:16'17" | | 29 | 10'15" | 03:26'32" | | 30 | 07'14" | 03:33'46" | | 31 | 14'39" | 03:48'25" | | 32 | 07'20" | 03:55'45" | | 33 | 11'54" | 04:07'39" | | 34 | 07'47" | 04:15'26" | | 35 | 09'58" | 04:25'24" | | 36 | 10'17" | 04:35'41" | | 37 | 09'12" | 04:44'53" | | 38 | 09'31" | 04:54'24" | | 39 | 07'51" | 05:02'15" | | 40 | 07'59" | 05:10'14" | | 41 | 09'00" | 05:19'14" | | 42 | 07'45" | 05:26'59" | | 42.7 | 06'26" | 05:31'32" |
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