36.2 km | 05:14:49 | 08:42/km日期: 2019-02-28 09:00 - 總爬升: 964 m - 平均心率: 82 - 卡路里: 2245 Cal - 總步數: 45900 - 平均步頻: 145 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 08'36" / 07'54" / 07'49" / 07'37" / 07'59" / 09'18" / 09'08" / 07'31" / 07'18" / 07'58" / 10'05" / 07'05" / 07'18" / 12'44" / 09'24" / 07'53" / 07'31" / 07'23" / 07'15" / 07'29" / 07'07" / 07'50" / 08'57" / 08'02" / 08'31" / 09'04" / 07'37" / 20'25" / 09'03" / 07'04" / 06'56" / 07'45" / 07'56" / 11'28" / 09'45" / 09'52" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'33" (+01'43") | 1003 / 1003 | 157 / 74 |
| 2 | | 07'52" (+01'02") | 1003 / 2007 | 159 / 79 |
| 3 | | 07'47" (+00'57") | 1004 / 3011 | 166 / 77 |
| 4 | | 07'37" (+00'47") | 1007 / 4019 | 175 / 74 |
| 5 | | 07'53" (+01'03") | 1003 / 5023 | 169 / 75 |
| 6 | | 09'48" (+02'58") | 1000 / 6023 | 121 / 83 |
| 7 | | 08'53" (+02'03") | 1003 / 7026 | 152 / 73 |
| 8 | | 07'32" (+00'42") | 1007 / 8033 | 176 / 75 |
| 9 | | 07'11" (+00'21") | 1001 / 9035 | 178 / 77 |
| 10 | | 07'57" (+01'07") | 1001 / 10036 | 156 / 80 |
| 11 | | 10'06" (+03'16") | 1000 / 11037 | 128 / 77 |
| 12 | | 07'04" (+00'14") | 1003 / 12040 | 178 / 78 |
| 13 | | 07'18" (+00'28") | 1008 / 13049 | 175 / 78 |
| 14 | | 13'17" (+06'27") | 1003 / 14052 | 92 / 81 |
| 15 | | 08'49" (+01'59") | 1002 / 15055 | 149 / 75 |
| 16 | | 07'51" (+01'01") | 1008 / 16063 | 158 / 80 |
| 17 | | 07'28" (+00'38") | 1005 / 17069 | 172 / 77 |
| 18 | | 07'18" (+00'28") | 1007 / 18077 | 175 / 78 |
| 19 | | 07'27" (+00'37") | 1001 / 19078 | 169 / 79 |
| 20 | | 07'14" (+00'24") | 1005 / 20084 | 178 / 77 |
| 21 | | 07'07" (+00'17") | 1007 / 21091 | 181 / 77 |
| 22 | | 07'52" (+01'02") | 1007 / 22099 | 151 / 83 |
| 23 | | 09'07" (+02'17") | 1006 / 23106 | 134 / 81 |
| 24 | | 07'55" (+01'05") | 1003 / 24109 | 157 / 80 |
| 25 | | 08'17" (+01'27") | 1003 / 25113 | 155 / 77 |
| 26 | | 09'03" (+02'13") | 1009 / 26122 | 134 / 81 |
| 27 | | 07'31" (+00'41") | 1004 / 27126 | 168 / 79 |
| 28 | | 20'39" (+13'49") | 1004 / 28131 | 66 / 73 |
| 29 | | 08'33" (+01'43") | 1002 / 29133 | 138 / 84 |
| 30 | | 06'58" (+00'08") | 1005 / 30138 | 159 / 89 |
| 31 | | 06'50" | 1010 / 31149 | 163 / 89 |
| 32 | | 07'50" (+01'00") | 1003 / 32153 | 142 / 89 |
| 33 | | 08'43" (+01'53") | 1005 / 33159 | 141 / 81 |
| 34 | | 10'41" (+03'51") | 1004 / 34164 | 116 / 80 |
| 35 | | 11'03" (+04'13") | 1006 / 35170 | 121 / 74 |
| 36 | | 08'33" (+01'43") | 1003 / 36173 | 150 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 166.15 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'54" | 00:16'30" |
| 3 | 07'49" | 00:24'19" |
| 4 | 07'37" | 00:31'56" |
| 5 | 07'59" | 00:39'55" |
| 6 | 09'18" | 00:49'13" |
| 7 | 09'08" | 00:58'21" |
| 8 | 07'31" | 01:05'52" |
| 9 | 07'18" | 01:13'10" |
| 10 | 07'58" | 01:21'08" |
| 11 | 10'05" | 01:31'13" |
| 12 | 07'05" | 01:38'18" |
| 13 | 07'18" | 01:45'36" |
| 14 | 12'44" | 01:58'20" |
| 15 | 09'24" | 02:07'44" |
| 16 | 07'53" | 02:15'37" |
| 17 | 07'31" | 02:23'08" |
| 18 | 07'23" | 02:30'31" |
| 19 | 07'15" | 02:37'46" |
| 20 | 07'29" | 02:45'15" |
| 21 | 07'07" | 02:52'22" |
| 22 | 07'50" | 03:00'12" |
| 23 | 08'57" | 03:09'09" |
| 24 | 08'02" | 03:17'11" |
| 25 | 08'31" | 03:25'42" |
| 26 | 09'04" | 03:34'46" |
| 27 | 07'37" | 03:42'23" |
| 28 | 20'25" | 04:02'48" |
| 29 | 09'03" | 04:11'51" |
| 30 | 07'04" | 04:18'55" |
| 31 | 06'56" | 04:25'51" |
| 32 | 07'45" | 04:33'36" |
| 33 | 07'56" | 04:41'32" |
| 34 | 11'28" | 04:53'00" |
| 35 | 09'45" | 05:02'45" |
| 36 | 09'52" | 05:12'37" |
| 36.2 | 16'00" | 05:15'11" |
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