9.6 km | 01:06:01 | 06:52/km日期: 2019-03-09 14:44 - 平均心率: 144 - 卡路里: 515 Cal - 平均步頻: 164
Pace: 08'10" / 06'37" / 05'55" / 08'07" / 06'07" / 05'57" / 06'03" / 06'02" / 11'21" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'59") | 1000 / 1000 |
| 2 | | 06'37" (+00'42") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 07'25" (+01'30") | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'01") | 1000 / 6000 |
| 7 | | 06'03" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 09'15" (+03'20") | 1000 / 9000 |
| 10 | | 09'33" (+03'38") | 600 / 9600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
258.27 km 
nike zoom6 累積 :
836.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'37" | 00:14'47" |
| 3 | 05'55" | 00:20'42" |
| 4 | 08'07" | 00:28'49" |
| 5 | 06'07" | 00:34'56" |
| 6 | 05'57" | 00:40'53" |
| 7 | 06'03" | 00:46'56" |
| 8 | 06'02" | 00:52'58" |
| 9 | 11'21" | 01:04'19" |
| 9.6 | 09'34" | 01:10'04" |
展開計圈分析
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