8.2 km | 00:41:19 | 05:03/km日期: 2019-03-08 21:41 - 平均心率: 168 - 卡路里: 404 Cal - 平均步頻: 174
Pace: 03'10" / 04'35" / 05'12" / 05'11" / 05'00" / 05'13" / 05'09" / 05'11" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+01'20") | 435 / 435 |
| 2 | | 02'45" | 641 / 1077 |
| 3 | | 03'55" (+01'10") | 446 / 1523 |
| 4 | | 05'08" (+02'23") | 336 / 1859 |
| 5 | | 05'10" (+02'25") | 334 / 2194 |
| 6 | | 05'11" (+02'26") | 334 / 2528 |
| 7 | | 04'50" (+02'05") | 359 / 2888 |
| 8 | | 05'22" (+02'37") | 327 / 3215 |
| 9 | | 05'06" (+02'21") | 341 / 3557 |
| 10 | | 05'09" (+02'24") | 343 / 3900 |
| 11 | | 05'00" (+02'15") | 361 / 4262 |
| 12 | | 05'06" (+02'21") | 354 / 4616 |
| 13 | | 05'10" (+02'25") | 355 / 4972 |
| 14 | | 05'01" (+02'16") | 359 / 5331 |
| 15 | | 05'14" (+02'29") | 350 / 5682 |
| 16 | | 05'08" (+02'23") | 358 / 6041 |
| 17 | | 05'31" (+02'46") | 332 / 6373 |
| 18 | | 04'56" (+02'11") | 374 / 6748 |
| 19 | | 05'13" (+02'28") | 361 / 7109 |
| 20 | | 05'03" (+02'18") | 365 / 7475 |
| 21 | | 05'18" (+02'33") | 348 / 7823 |
| 22 | | 05'10" (+02'25") | 355 / 8179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
235.62 km 
adidas energy boost(white) 累積 :
32.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 04'35" | 00:07'45" |
| 3 | 05'12" | 00:12'57" |
| 4 | 05'11" | 00:18'08" |
| 5 | 05'00" | 00:23'08" |
| 6 | 05'13" | 00:28'21" |
| 7 | 05'09" | 00:33'30" |
| 8 | 05'11" | 00:38'41" |
| 8.5 | 04'51" | 00:41'19" |
展開計圈分析
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