| 賽後評分: 一生一定要跑過一次的賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 116.70 km  Adidas takumi sen 累積 : 643.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 05'14" | 00:09'51" | | 3 | 04'55" | 00:14'46" | | 4 | 04'49" | 00:19'35" | | 5 | 04'52" | 00:24'27" | | 6 | 05'20" | 00:29'47" | | 7 | 04'28" | 00:34'15" | | 8 | 04'56" | 00:39'11" | | 9 | 04'55" | 00:44'06" | | 10 | 05'04" | 00:49'10" | | 11 | 04'52" | 00:54'02" | | 12 | 05'12" | 00:59'14" | | 13 | 04'52" | 01:04'06" | | 14 | 04'54" | 01:09'00" | | 15 | 05'06" | 01:14'06" | | 16 | 05'10" | 01:19'16" | | 17 | 05'02" | 01:24'18" | | 18 | 05'09" | 01:29'27" | | 19 | 05'01" | 01:34'28" | | 20 | 04'59" | 01:39'27" | | 21 | 04'55" | 01:44'22" | | 22 | 05'21" | 01:49'43" | | 23 | 05'25" | 01:55'08" | | 24 | 05'42" | 02:00'50" | | 25 | 05'41" | 02:06'31" | | 26 | 05'35" | 02:12'06" | | 27 | 05'58" | 02:18'04" | | 28 | 07'06" | 02:25'10" | | 29 | 05'14" | 02:30'24" | | 30 | 05'47" | 02:36'11" | | 31 | 05'47" | 02:41'58" | | 32 | 05'34" | 02:47'32" | | 33 | 05'59" | 02:53'31" | | 34 | 06'40" | 03:00'11" | | 35 | 06'01" | 03:06'12" | | 36 | 06'18" | 03:12'30" | | 37 | 05'47" | 03:18'17" | | 38 | 06'03" | 03:24'20" | | 39 | 06'05" | 03:30'25" | | 40 | 05'49" | 03:36'14" | | 41 | 05'55" | 03:42'09" | | 42 | 06'08" | 03:48'17" | | 43 | 05'35" | 03:53'52" | | 43.1 | 05'56" | 03:54'37" |
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