|  全馬 | 07:20:10 | 10:25/km | 第15馬| 官方成績 | | 日期 | 2019-03-01 | | 成績 | 07:20:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'58" | 01:26'57" | | 00:44'59" (+03'01") | | 00:50'59" (+09'01") | 01:49'15" (+22'18") | | 00:58'16" (+16'18") | | 00:52'58" (+11'00") | 01:48'52" (+21'55") | | 00:55'54" (+13'56") | | 00:44'05" (+02'07") | 01:40'57" (+14'00") | | 00:56'52" (+14'54") | |
日期: 2019-03-01 06:00 - 總爬升: 913 m - 平均心率: 131 - 卡路里: 2388 Cal - 總步數: 66446 - 平均步頻: 150 - 平均步幅: 64 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'30" (+00'15") | 1000 / 1000 | 175 / 76 | | 2 | | 09'12" (+01'57") | 1000 / 2000 | 158 / 68 | | 3 | | 08'59" (+01'44") | 1002 / 3003 | 155 / 71 | | 4 | | 07'56" (+00'41") | 1000 / 4004 | 170 / 74 | | 5 | | 08'42" (+01'27") | 1000 / 5004 | 157 / 72 |
| 6 | | 10'52" (+03'37") | 1000 / 6004 | 142 / 64 | | 7 | | 11'02" (+03'47") | 1000 / 7005 | 138 / 65 | | 8 | | 07'15" | 1001 / 8006 | 175 / 78 | | 9 | | 08'54" (+01'39") | 1001 / 9007 | 160 / 69 | | 10 | | 07'38" (+00'23") | 1001 / 10009 | 187 / 69 | | 11 | | 11'35" (+04'20") | 1001 / 11010 | 151 / 56 | | 12 | | 08'01" (+00'46") | 1001 / 12012 | 166 / 74 | | 13 | | 09'59" (+02'44") | 1000 / 13012 | 156 / 64 | | 14 | | 11'42" (+04'27") | 1001 / 14014 | 144 / 58 | | 15 | | 10'17" (+03'02") | 1000 / 15014 | 140 / 69 | | 16 | | 11'57" (+04'42") | 1001 / 16015 | 135 / 61 | | 17 | | 11'58" (+04'43") | 1000 / 17015 | 149 / 55 | | 18 | | 12'47" (+05'32") | 1001 / 18017 | 157 / 49 | | 19 | | 13'13" (+05'58") | 1002 / 19019 | 171 / 44 | | 20 | | 09'15" (+02'00") | 1000 / 20019 | 151 / 71 | | 21 | | 10'04" (+02'49") | 1000 / 21020 | 148 / 66 | | 22 | | 10'20" (+03'05") | 1002 / 22023 | 151 / 63 | | 23 | | 11'03" (+03'48") | 1002 / 23026 | 151 / 59 | | 24 | | 11'00" (+03'45") | 1000 / 24026 | 169 / 53 | | 25 | | 12'47" (+05'32") | 1000 / 25027 | 137 / 56 | | 26 | | 09'32" (+02'17") | 1000 / 26027 | 147 / 70 | | 27 | | 10'41" (+03'26") | 1001 / 27028 | 151 / 61 | | 28 | | 13'10" (+05'55") | 1001 / 28030 | 125 / 60 | | 29 | | 11'09" (+03'54") | 1000 / 29030 | 145 / 61 | | 30 | | 08'57" (+01'42") | 1000 / 30030 | 150 / 74 | | 31 | | 09'03" (+01'48") | 1001 / 31032 | 151 / 73 | | 32 | | 08'42" (+01'27") | 1000 / 32032 | 152 / 75 | | 33 | | 09'14" (+01'59") | 1002 / 33035 | 151 / 71 | | 34 | | 08'39" (+01'24") | 1000 / 34035 | 153 / 75 | | 35 | | 09'00" (+01'45") | 1000 / 35035 | 152 / 72 | | 36 | | 10'04" (+02'49") | 1001 / 36036 | 165 / 60 | | 37 | | 14'26" (+07'11") | 1000 / 37037 | 135 / 51 | | 38 | | 10'49" (+03'34") | 1001 / 38038 | 142 / 65 | | 39 | | 11'11" (+03'56") | 1000 / 39039 | 145 / 61 | | 40 | | 10'48" (+03'33") | 1000 / 40039 | 142 / 64 | | 41 | | 11'44" (+04'29") | 1001 / 41040 | 133 / 63 | | 42 | | 10'08" (+02'53") | 1000 / 42040 | 144 / 68 | | 43 | | 10'34" (+03'19") | 765 / 42806 | 144 / 65 |
賽後評分: 補給好，風景佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 176.59 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 09'05" | 00:16'32" | | 3 | 09'01" | 00:25'33" | | 4 | 07'42" | 00:33'15" | | 5 | 08'43" | 00:41'58" | | 6 | 10'38" | 00:52'36" | | 7 | 10'55" | 01:03'31" | | 8 | 07'29" | 01:11'00" | | 9 | 08'51" | 01:19'51" | | 10 | 07'06" | 01:26'57" | | 11 | 11'29" | 01:38'26" | | 12 | 07'52" | 01:46'18" | | 13 | 09'35" | 01:55'53" | | 14 | 11'47" | 02:07'40" | | 15 | 10'16" | 02:17'56" | | 16 | 11'54" | 02:29'50" | | 17 | 11'01" | 02:40'51" | | 18 | 12'59" | 02:53'50" | | 19 | 14'17" | 03:08'07" | | 20 | 08'05" | 03:16'12" | | 21 | 10'25" | 03:26'37" | | 22 | 10'15" | 03:36'52" | | 23 | 10'29" | 03:47'21" | | 24 | 10'00" | 03:57'21" | | 25 | 11'49" | 04:09'10" | | 26 | 12'50" | 04:22'00" | | 27 | 09'09" | 04:31'09" | | 28 | 13'06" | 04:44'15" | | 29 | 11'03" | 04:55'18" | | 30 | 09'46" | 05:05'04" | | 31 | 09'12" | 05:14'16" | | 32 | 08'39" | 05:22'55" | | 33 | 09'43" | 05:32'38" | | 34 | 08'08" | 05:40'46" | | 35 | 08'23" | 05:49'09" | | 36 | 09'56" | 05:59'05" | | 37 | 14'02" | 06:13'07" | | 38 | 10'09" | 06:23'16" | | 39 | 11'37" | 06:34'53" | | 40 | 11'08" | 06:46'01" | | 41 | 10'59" | 06:57'00" | | 42 | 10'20" | 07:07'20" | | 43 | 10'22" | 07:17'42" | | 42.8 | -12'-52" | 07:20'10" |
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