22.0 km | 02:57:23 | 08:03/km日期: 2019-02-24 06:50 - 總爬升: 170 m - 平均心率: 161 - 卡路里: 2273 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 07'33" / 06'28" / 06'43" / 07'04" / 07'16" / 07'05" / 07'18" / 07'23" / 07'31" / 07'20" / 09'16" / 07'42" / 07'47" / 08'10" / 19'04" / 00'02" / 06'08" / 08'36" / 08'41" / 08'59" / 09'33" / 11'39" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'05") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'43" (+00'15") | 1000 / 3000 |
| 4 | | 07'03" (+00'35") | 1000 / 4000 |
| 5 | | 07'16" (+00'48") | 1000 / 5000 |
| 6 | | 07'05" (+00'37") | 1000 / 6000 |
| 7 | | 07'17" (+00'49") | 1000 / 7000 |
| 8 | | 07'22" (+00'54") | 1000 / 8000 |
| 9 | | 07'30" (+01'02") | 1000 / 9000 |
| 10 | | 07'20" (+00'52") | 1000 / 10000 |
| 11 | | 09'16" (+02'48") | 1000 / 11000 |
| 12 | | 07'42" (+01'14") | 1000 / 12000 |
| 13 | | 07'47" (+01'19") | 1000 / 13000 |
| 14 | | 08'09" (+01'41") | 1000 / 14000 |
| 15 | | 08'31" (+02'03") | 1000 / 15000 |
| 16 | | 08'28" (+02'00") | 1000 / 16000 |
| 17 | | 08'14" (+01'46") | 1000 / 17000 |
| 18 | | 08'35" (+02'07") | 1000 / 18000 |
| 19 | | 08'41" (+02'13") | 1000 / 19000 |
| 20 | | 08'58" (+02'30") | 1000 / 20000 |
| 21 | | 09'33" (+03'05") | 1000 / 21000 |
| 22 | | 11'38" (+05'10") | 1000 / 22000 |
| 23 | | 43'21" (+36'53") | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 44.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'28" | 00:14'01" |
| 3 | 06'43" | 00:20'44" |
| 4 | 07'04" | 00:27'48" |
| 5 | 07'16" | 00:35'04" |
| 6 | 07'05" | 00:42'09" |
| 7 | 07'18" | 00:49'27" |
| 8 | 07'23" | 00:56'50" |
| 9 | 07'31" | 01:04'21" |
| 10 | 07'20" | 01:11'41" |
| 11 | 09'16" | 01:20'57" |
| 12 | 07'42" | 01:28'39" |
| 13 | 07'47" | 01:36'26" |
| 14 | 08'10" | 01:44'36" |
| 15 | 19'04" | 02:03'40" |
| 16 | 00'02" | 02:03'42" |
| 17 | 06'08" | 02:09'50" |
| 18 | 08'36" | 02:18'26" |
| 19 | 08'41" | 02:27'07" |
| 20 | 08'59" | 02:36'06" |
| 21 | 09'33" | 02:45'39" |
| 22 | 11'39" | 02:57'18" |
| 22.0 | 83'40" | 02:57'30" |
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