10.0 km | 00:47:55 | 04:46/km日期: 2019-02-21 19:19 - 卡路里: 521 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 04'40" / 05'11" / 04'52" / 04'53" / 04'50" / 04'48" / 04'36" / 04'37" / 04'43" / 04'26" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'27") | 1000 / 1000 |
2 | | 05'10" (+00'45") | 1000 / 2000 |
3 | | 04'52" (+00'27") | 1000 / 3000 |
4 | | 04'53" (+00'28") | 1000 / 4000 |
5 | | 04'50" (+00'25") | 1000 / 5000 |
6 | | 04'47" (+00'22") | 1000 / 6000 |
7 | | 04'35" (+00'10") | 1000 / 7000 |
8 | | 04'37" (+00'12") | 1000 / 8000 |
9 | | 04'42" (+00'17") | 1000 / 9000 |
10 | | 04'25" | 1000 / 10000 |
11 | | 04'30" (+00'05") | 27 / 10027 |
2月累積里程 :
68.58 km NIKE 35 TURBO 累積 :
69.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'11" | 00:09'51" |
3 | 04'52" | 00:14'43" |
4 | 04'53" | 00:19'36" |
5 | 04'50" | 00:24'26" |
6 | 04'48" | 00:29'14" |
7 | 04'36" | 00:33'50" |
8 | 04'37" | 00:38'27" |
9 | 04'43" | 00:43'10" |
10 | 04'26" | 00:47'36" |
10.0 | 04'10" | 00:47'43" |