22.3 km | 03:41:09 | 09:53/km日期: 2019-03-03 06:07 - 總爬升: 438 m - 地點: 金山道院 - 平均心率: 156 - 卡路里: 1438 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 08'49" / 08'45" / 09'46" / 08'02" / 08'00" / 09'31" / 10'11" / 11'07" / 11'48" / 09'18" / 09'34" / 14'29" / 13'17" / 12'19" / 10'31" / 10'19" / 09'10" / 09'11" / 07'50" / 08'37" / 09'49" / 08'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+00'59") | 1000 / 1000 |
| 2 | | 08'44" (+00'54") | 1000 / 2000 |
| 3 | | 09'46" (+01'56") | 1000 / 3000 |
| 4 | | 08'01" (+00'11") | 1000 / 4000 |
| 5 | | 07'59" (+00'09") | 1000 / 5000 |
| 6 | | 09'31" (+01'41") | 1000 / 6000 |
| 7 | | 10'11" (+02'21") | 1000 / 7000 |
| 8 | | 11'06" (+03'16") | 1000 / 8000 |
| 9 | | 11'48" (+03'58") | 1000 / 9000 |
| 10 | | 09'18" (+01'28") | 1000 / 10000 |
| 11 | | 09'33" (+01'43") | 1000 / 11000 |
| 12 | | 14'29" (+06'39") | 1000 / 12000 |
| 13 | | 13'16" (+05'26") | 1000 / 13000 |
| 14 | | 12'19" (+04'29") | 1000 / 14000 |
| 15 | | 10'30" (+02'40") | 1000 / 15000 |
| 16 | | 10'19" (+02'29") | 1000 / 16000 |
| 17 | | 09'10" (+01'20") | 1000 / 17000 |
| 18 | | 09'10" (+01'20") | 1000 / 18000 |
| 19 | | 07'50" | 1000 / 19000 |
| 20 | | 08'36" (+00'46") | 1000 / 20000 |
| 21 | | 09'46" (+01'56") | 1000 / 21000 |
| 22 | | 08'45" (+00'55") | 1000 / 22000 |
| 23 | | 06'00" | 341 / 22341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
113.53 km 
ASICS GEL-NIMBUS 21 累積 :
665.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'45" | 00:17'34" |
| 3 | 09'46" | 00:27'20" |
| 4 | 08'02" | 00:35'22" |
| 5 | 08'00" | 00:43'22" |
| 6 | 09'31" | 00:52'53" |
| 7 | 10'11" | 01:03'04" |
| 8 | 11'07" | 01:14'11" |
| 9 | 11'48" | 01:25'59" |
| 10 | 09'18" | 01:35'17" |
| 11 | 09'34" | 01:44'51" |
| 12 | 14'29" | 01:59'20" |
| 13 | 13'17" | 02:12'37" |
| 14 | 12'19" | 02:24'56" |
| 15 | 10'31" | 02:35'27" |
| 16 | 10'19" | 02:45'46" |
| 17 | 09'10" | 02:54'56" |
| 18 | 09'11" | 03:04'07" |
| 19 | 07'50" | 03:11'57" |
| 20 | 08'37" | 03:20'34" |
| 21 | 09'49" | 03:30'23" |
| 22 | 08'43" | 03:39'06" |
| 22.3 | 06'00" | 03:41'09" |
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