10.3 km | 00:49:03 | 04:44/km日期: 2012-12-13 18:30 - 卡路里: 558 Cal - 溫度: 21°C - 濕度: 79%
Pace: 04'43" / 04'48" / 04'36" / 04'50" / 04'50" / 04'54" / 04'34" / 04'59" / 04'53" / 04'47" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'40") | 403 / 403 |
| 2 | | 04'37" (+00'20") | 407 / 810 |
| 3 | | 04'31" (+00'14") | 394 / 1205 |
| 4 | | 04'44" (+00'27") | 410 / 1615 |
| 5 | | 04'52" (+00'35") | 403 / 2019 |
| 6 | | 04'21" (+00'04") | 397 / 2416 |
| 7 | | 04'46" (+00'29") | 401 / 2818 |
| 8 | | 04'54" (+00'37") | 407 / 3226 |
| 9 | | 04'50" (+00'33") | 402 / 3628 |
| 10 | | 04'45" (+00'28") | 399 / 4028 |
| 11 | | 04'48" (+00'31") | 405 / 4434 |
| 12 | | 04'52" (+00'35") | 396 / 4830 |
| 13 | | 04'54" (+00'37") | 411 / 5241 |
| 14 | | 04'50" (+00'33") | 398 / 5640 |
| 15 | | 04'50" (+00'33") | 402 / 6043 |
| 16 | | 04'17" | 403 / 6447 |
| 17 | | 04'45" (+00'28") | 396 / 6843 |
| 18 | | 04'53" (+00'36") | 412 / 7256 |
| 19 | | 05'00" (+00'43") | 399 / 7655 |
| 20 | | 04'59" (+00'42") | 396 / 8052 |
| 21 | | 04'55" (+00'38") | 406 / 8458 |
| 22 | | 04'51" (+00'34") | 401 / 8860 |
| 23 | | 04'47" (+00'30") | 399 / 9259 |
| 24 | | 04'44" (+00'27") | 404 / 9663 |
| 25 | | 04'47" (+00'30") | 407 / 10071 |
12月累積里程 : 184.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 04'36" | 00:14'07" |
| 4 | 04'50" | 00:18'57" |
| 5 | 04'50" | 00:23'47" |
| 6 | 04'54" | 00:28'41" |
| 7 | 04'34" | 00:33'15" |
| 8 | 04'59" | 00:38'14" |
| 9 | 04'53" | 00:43'07" |
| 10 | 04'47" | 00:47'54" |
| 10.3 | 03'27" | 00:49'03" |
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