15.4 km | 01:27:30 | 05:41/km日期: 2019-03-08 17:51 - 地點: TW Seashore - 平均心率: 151 - 卡路里: 988 Cal - 平均步頻: 168
Pace: 06'06" / 05'53" / 05'50" / 05'36" / 05'30" / 05'45" / 05'38" / 05'44" / 05'45" / 05'27" / 06'07" / 05'41" / 05'28" / 05'52" / 06'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'54") | 1000 / 1000 |
| 2 | | 05'53" (+00'41") | 1000 / 2000 |
| 3 | | 05'50" (+00'38") | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'32") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'31") | 1000 / 8000 |
| 9 | | 05'45" (+00'33") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 06'06" (+00'54") | 1000 / 11000 |
| 12 | | 05'41" (+00'29") | 1000 / 12000 |
| 13 | | 05'28" (+00'16") | 1000 / 13000 |
| 14 | | 05'51" (+00'39") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'21" (+00'09") | 357 / 15357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
306.64 km 
NIKE Zoom Fly 累積 :
568.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 05'50" | 00:17'49" |
| 4 | 05'36" | 00:23'25" |
| 5 | 05'30" | 00:28'55" |
| 6 | 05'45" | 00:34'40" |
| 7 | 05'38" | 00:40'18" |
| 8 | 05'44" | 00:46'02" |
| 9 | 05'45" | 00:51'47" |
| 10 | 05'27" | 00:57'14" |
| 11 | 06'07" | 01:03'21" |
| 12 | 05'41" | 01:09'02" |
| 13 | 05'28" | 01:14'30" |
| 14 | 05'52" | 01:20'22" |
| 15 | 06'30" | 01:26'52" |
| 15.4 | 05'24" | 01:28'48" |
展開計圈分析
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