| 賽前宣言: 期待變裝歡樂氣氛 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 263.15 km  母子鱷魚 Y拖 累積 : 2002.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 07'32" | 00:15'47" | | 3 | 09'40" | 00:25'27" | | 4 | 09'07" | 00:34'34" | | 5 | 07'54" | 00:42'28" | | 6 | 09'00" | 00:51'28" | | 7 | 07'10" | 00:58'38" | | 8 | 10'11" | 01:08'49" | | 9 | 07'31" | 01:16'20" | | 10 | 11'39" | 01:27'59" | | 11 | 07'16" | 01:35'15" | | 12 | 10'28" | 01:45'43" | | 13 | 09'19" | 01:55'02" | | 14 | 10'27" | 02:05'29" | | 15 | 11'28" | 02:16'57" | | 16 | 07'17" | 02:24'14" | | 17 | 07'13" | 02:31'27" | | 18 | 14'10" | 02:45'37" | | 19 | 09'25" | 02:55'02" | | 20 | 12'51" | 03:07'53" | | 21 | 11'25" | 03:19'18" | | 22 | 08'50" | 03:28'08" | | 23 | 10'04" | 03:38'12" | | 24 | 08'28" | 03:46'40" | | 25 | 09'02" | 03:55'42" | | 26 | 06'57" | 04:02'39" | | 27 | 09'46" | 04:12'25" | | 28 | 08'56" | 04:21'21" | | 29 | 09'11" | 04:30'32" | | 30 | 10'12" | 04:40'44" | | 31 | 08'22" | 04:49'06" | | 32 | 07'13" | 04:56'19" | | 33 | 09'46" | 05:06'05" | | 34 | 07'23" | 05:13'28" | | 35 | 09'18" | 05:22'46" | | 36 | 08'43" | 05:31'29" | | 37 | 10'59" | 05:42'28" | | 38 | 08'24" | 05:50'52" | | 39 | 11'36" | 06:02'28" | | 40 | 10'33" | 06:13'01" | | 41 | 12'57" | 06:25'58" | | 42 | 11'20" | 06:37'18" | | 43 | 11'26" | 06:48'44" | | 43.3 | 42'11" | 07:00'17" |
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