12.1 km | 01:20:19 | 06:38/km日期: 2019-03-07 04:10 - 地點: 高雄市文化中心 - 天氣: 微雨 - 平均心率: 139 - 卡路里: 544 Cal - 溫度: 22°C - 濕度: 81%
Pace: 07'09" / 06'18" / 06'33" / 06'37" / 06'50" / 06'42" / 06'48" / 06'45" / 06'46" / 06'37" / 06'43" / 06'40" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'25") | 1000 / 1000 |
| 2 | | 06'28" (+00'01") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'35" (+00'08") | 1000 / 4000 |
| 5 | | 06'46" (+00'19") | 1000 / 5000 |
| 6 | | 06'38" (+00'11") | 1000 / 6000 |
| 7 | | 06'45" (+00'18") | 1000 / 7000 |
| 8 | | 06'41" (+00'14") | 1000 / 8000 |
| 9 | | 06'44" (+00'17") | 1000 / 9000 |
| 10 | | 06'36" (+00'09") | 1000 / 10000 |
| 11 | | 06'40" (+00'13") | 1000 / 11000 |
| 12 | | 06'37" (+00'10") | 1000 / 12000 |
| 13 | | 06'18" | 79 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
259.25 km 
Saucony GRID FASTWITCH 7 累積 :
1943.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'18" | 00:13'27" |
| 3 | 06'33" | 00:20'00" |
| 4 | 06'37" | 00:26'37" |
| 5 | 06'50" | 00:33'27" |
| 6 | 06'42" | 00:40'09" |
| 7 | 06'48" | 00:46'57" |
| 8 | 06'45" | 00:53'42" |
| 9 | 06'46" | 01:00'28" |
| 10 | 06'37" | 01:07'05" |
| 11 | 06'43" | 01:13'48" |
| 12 | 06'40" | 01:20'28" |
| 12.1 | 06'30" | 01:20'59" |
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