6.6 km | 00:33:24 | 05:04/km日期: 2019-03-06 20:20 - 卡路里: 405 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 87%
Pace: 05'13" / 05'10" / 04'56" / 05'05" / 04'58" / 05'12" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'25") | 236 / 236 |
| 2 | | 05'17" (+00'31") | 228 / 465 |
| 3 | | 05'07" (+00'21") | 232 / 697 |
| 4 | | 05'09" (+00'23") | 223 / 920 |
| 5 | | 05'03" (+00'17") | 236 / 1157 |
| 6 | | 05'14" (+00'28") | 221 / 1378 |
| 7 | | 05'06" (+00'20") | 229 / 1607 |
| 8 | | 05'04" (+00'18") | 225 / 1833 |
| 9 | | 05'03" (+00'17") | 226 / 2059 |
| 10 | | 04'59" (+00'13") | 230 / 2289 |
| 11 | | 05'09" (+00'23") | 216 / 2506 |
| 12 | | 04'56" (+00'10") | 225 / 2731 |
| 13 | | 04'56" (+00'10") | 226 / 2957 |
| 14 | | 05'00" (+00'14") | 223 / 3181 |
| 15 | | 05'19" (+00'33") | 211 / 3392 |
| 16 | | 04'56" (+00'10") | 217 / 3609 |
| 17 | | 04'58" (+00'12") | 217 / 3827 |
| 18 | | 04'49" (+00'03") | 220 / 4048 |
| 19 | | 04'52" (+00'06") | 219 / 4267 |
| 20 | | 04'46" | 225 / 4492 |
| 21 | | 04'56" (+00'10") | 209 / 4702 |
| 22 | | 05'13" (+00'27") | 218 / 4921 |
| 23 | | 05'35" (+00'49") | 201 / 5122 |
| 24 | | 05'13" (+00'27") | 217 / 5340 |
| 25 | | 05'24" (+00'38") | 212 / 5553 |
| 26 | | 05'08" (+00'22") | 204 / 5757 |
| 27 | | 05'07" (+00'21") | 199 / 5956 |
| 28 | | 04'48" (+00'02") | 209 / 6165 |
| 29 | | 04'50" (+00'04") | 209 / 6375 |
| 30 | | 04'51" (+00'05") | 210 / 6585 |
3月累積里程 : 109.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 04'56" | 00:15'19" |
| 4 | 05'05" | 00:20'24" |
| 5 | 04'58" | 00:25'22" |
| 6 | 05'12" | 00:30'34" |
| 6.6 | 04'51" | 00:33'25" |
留言 
展開計圈分析
