11.0 km | 00:51:27 | 04:39/km日期: 2019-03-07 05:21 - 卡路里: 637 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 92%
Pace: 06'24" / 05'02" / 04'46" / 04'26" / 04'28" / 04'24" / 04'15" / 04'23" / 04'13" / 04'26" / 05'36" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'20") | 1000 / 1000 |
| 2 | | 05'02" (+00'49") | 1000 / 2000 |
| 3 | | 04'45" (+00'32") | 1000 / 3000 |
| 4 | | 04'25" (+00'12") | 1000 / 4000 |
| 5 | | 04'28" (+00'15") | 1000 / 5000 |
| 6 | | 04'23" (+00'10") | 1000 / 6000 |
| 7 | | 04'15" (+00'02") | 1000 / 7000 |
| 8 | | 04'22" (+00'09") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 04'19" (+00'06") | 1000 / 10000 |
| 11 | | 04'24" (+00'11") | 1000 / 11000 |
| 12 | | 06'51" (+02'38") | 30 / 11030 |
3月累積里程 : 342.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'02" | 00:11'26" |
| 3 | 04'46" | 00:16'12" |
| 4 | 04'26" | 00:20'38" |
| 5 | 04'28" | 00:25'06" |
| 6 | 04'24" | 00:29'30" |
| 7 | 04'15" | 00:33'45" |
| 8 | 04'23" | 00:38'08" |
| 9 | 04'13" | 00:42'21" |
| 10 | 04'26" | 00:46'47" |
| 11 | 05'36" | 00:52'23" |
| 11.0 | 02'45" | 00:52'28" |
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