11.0 km | 01:03:10 | 05:44/km日期: 2019-02-28 09:18 - 地點: 鳳凰山 - 卡路里: 545 Cal - 總步數: 11882 - 平均步頻: 188 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 63% - PM2.5: 普通(40)
Pace: 04'51" / 05'33" / 05'27" / 05'45" / 05'35" / 05'51" / 06'17" / 05'50" / 05'59" / 05'45" / 06'02" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" | 1000 / 1000 | 190 / 108 |
| 2 | | 05'30" (+00'40") | 1007 / 2007 | 191 / 94 |
| 3 | | 05'26" (+00'36") | 1000 / 3008 | 193 / 95 |
| 4 | | 05'44" (+00'54") | 1000 / 4009 | 186 / 93 |
| 5 | | 05'36" (+00'46") | 1003 / 5012 | 189 / 93 |
| 6 | | 05'49" (+00'59") | 1005 / 6018 | 190 / 90 |
| 7 | | 06'16" (+01'26") | 1002 / 7020 | 189 / 84 |
| 8 | | 05'48" (+00'58") | 1003 / 8023 | 187 / 91 |
| 9 | | 05'57" (+01'07") | 1004 / 9028 | 189 / 88 |
| 10 | | 05'44" (+00'54") | 1005 / 10033 | 191 / 91 |
| 11 | | 06'02" (+01'12") | 1002 / 11036 | 176 / 93 |
2月累積里程 : 242.35 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'33" | 00:10'24" |
| 3 | 05'27" | 00:15'51" |
| 4 | 05'45" | 00:21'36" |
| 5 | 05'35" | 00:27'11" |
| 6 | 05'51" | 00:33'02" |
| 7 | 06'17" | 00:39'19" |
| 8 | 05'50" | 00:45'09" |
| 9 | 05'59" | 00:51'08" |
| 10 | 05'45" | 00:56'53" |
| 11 | 06'02" | 01:02'55" |
| 11.0 | 20'29" | 01:03'10" |
31740.7 km | 
0.0 km
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