44.6 km | 05:31:17 | 07:26/km日期: 2012-12-16 05:57 - 總爬升: 768 m - 卡路里: 2887 Cal - 溫度: 21°C - 濕度: 88%
Pace: 09'06" / 06'14" / 05'48" / 06'52" / 06'55" / 06'46" / 06'21" / 07'12" / 07'01" / 06'47" / 07'12" / 07'35" / 06'18" / 06'14" / 06'50" / 07'08" / 06'50" / 06'19" / 06'17" / 08'05" / 08'27" / 12'43" / 06'40" / 08'37" / 07'13" / 06'44" / 07'13" / 07'42" / 07'44" / 07'34" / 08'09" / 08'28" / 09'42" / 06'54" / 07'36" / 08'52" / 07'54" / 08'13" / 07'23" / 06'52" / 09'25" / 07'52" / 07'10" / 06'45" / 02'49" /
12月累積里程 : 138.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'14" | 00:15'20" |
| 3 | 05'48" | 00:21'08" |
| 4 | 06'52" | 00:28'00" |
| 5 | 06'55" | 00:34'55" |
| 6 | 06'46" | 00:41'41" |
| 7 | 06'21" | 00:48'02" |
| 8 | 07'12" | 00:55'14" |
| 9 | 07'01" | 01:02'15" |
| 10 | 06'47" | 01:09'02" |
| 11 | 07'12" | 01:16'14" |
| 12 | 07'35" | 01:23'49" |
| 13 | 06'18" | 01:30'07" |
| 14 | 06'14" | 01:36'21" |
| 15 | 06'50" | 01:43'11" |
| 16 | 07'08" | 01:50'19" |
| 17 | 06'50" | 01:57'09" |
| 18 | 06'19" | 02:03'28" |
| 19 | 06'17" | 02:09'45" |
| 20 | 08'05" | 02:17'50" |
| 21 | 08'27" | 02:26'17" |
| 22 | 12'43" | 02:39'00" |
| 23 | 06'40" | 02:45'40" |
| 24 | 08'37" | 02:54'17" |
| 25 | 07'13" | 03:01'30" |
| 26 | 06'44" | 03:08'14" |
| 27 | 07'13" | 03:15'27" |
| 28 | 07'42" | 03:23'09" |
| 29 | 07'44" | 03:30'53" |
| 30 | 07'34" | 03:38'27" |
| 31 | 08'09" | 03:46'36" |
| 32 | 08'28" | 03:55'04" |
| 33 | 09'42" | 04:04'46" |
| 34 | 06'54" | 04:11'40" |
| 35 | 07'36" | 04:19'16" |
| 36 | 08'52" | 04:28'08" |
| 37 | 07'54" | 04:36'02" |
| 38 | 08'13" | 04:44'15" |
| 39 | 07'23" | 04:51'38" |
| 40 | 06'52" | 04:58'30" |
| 41 | 09'25" | 05:07'55" |
| 42 | 07'52" | 05:15'47" |
| 43 | 07'10" | 05:22'57" |
| 44 | 06'45" | 05:29'42" |
| 44.6 | 02'48" | 05:31'17" |
留言 
