10.0 km | 00:50:41 | 05:04/km日期: 2019-03-05 16:50 - 卡路里: 783 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 04'41" / 04'43" / 05'01" / 05'21" / 05'14" / 05'12" / 05'09" / 04'57" / 05'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'42" (+00'01") | 1000 / 2000 |
| 3 | | 05'01" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'39") | 1000 / 4000 |
| 5 | | 05'13" (+00'32") | 1000 / 5000 |
| 6 | | 05'12" (+00'31") | 1000 / 6000 |
| 7 | | 05'08" (+00'27") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" (+00'27") | 1000 / 9000 |
| 10 | | 05'14" (+00'33") | 997 / 9997 |
3月累積里程 : 169.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'43" | 00:09'24" |
| 3 | 05'01" | 00:14'25" |
| 4 | 05'21" | 00:19'46" |
| 5 | 05'14" | 00:25'00" |
| 6 | 05'12" | 00:30'12" |
| 7 | 05'09" | 00:35'21" |
| 8 | 04'57" | 00:40'18" |
| 9 | 05'09" | 00:45'27" |
| 10.0 | 05'14" | 00:50'41" |
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