79.7 km | 11:54:51 | 08:58/km日期: 2019-03-02 05:00 - 總爬升: 1878 m - 平均心率: 135 - 卡路里: 6326 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 09'58" / 10'44" / 09'10" / 09'01" / 08'41" / 07'53" / 08'01" / 06'03" / 06'47" / 09'24" / 15'36" / 12'23" / 14'45" / 09'42" / 06'49" / 10'04" / 10'01" / 07'34" / 08'41" / 08'18" / 09'32" / 10'42" / 07'33" / 11'13" / 06'59" / 07'19" / 06'51" / 07'21" / 08'23" / 12'42" / 09'58" / 06'53" / 08'07" / 09'30" / 07'37" / 06'05" / 09'19" / 09'11" / 06'46" / 07'33" / 07'52" / 08'51" / 09'21" / 08'23" / 08'45" / 11'04" / 11'00" / 11'25" / 09'12" / 08'34" / 09'18" / 08'54" / 09'01" / 08'50" / 06'54" / 07'50" / 07'12" / 10'31" / 08'45" / 08'18" / 07'04" / 07'06" / 09'58" / 11'31" / 09'23" / 10'28" / 10'15" / 09'43" / 07'47" / 08'02" / 07'53" / 07'48" / 07'39" / 08'00" / 10'29" / 11'37" / 09'49" / 09'09" / 07'47" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+03'55") | 1000 / 1000 |
| 2 | | 10'43" (+04'40") | 1000 / 2000 |
| 3 | | 09'10" (+03'07") | 1000 / 3000 |
| 4 | | 09'00" (+02'57") | 1000 / 4000 |
| 5 | | 08'40" (+02'37") | 1000 / 5000 |
| 6 | | 07'53" (+01'50") | 1000 / 6000 |
| 7 | | 08'01" (+01'58") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'47" (+00'44") | 1000 / 9000 |
| 10 | | 09'23" (+03'20") | 1000 / 10000 |
| 11 | | 15'35" (+09'32") | 1000 / 11000 |
| 12 | | 12'23" (+06'20") | 1000 / 12000 |
| 13 | | 14'44" (+08'41") | 1000 / 13000 |
| 14 | | 09'42" (+03'39") | 1000 / 14000 |
| 15 | | 06'48" (+00'45") | 1000 / 15000 |
| 16 | | 10'04" (+04'01") | 1000 / 16000 |
| 17 | | 10'00" (+03'57") | 1000 / 17000 |
| 18 | | 07'33" (+01'30") | 1000 / 18000 |
| 19 | | 08'41" (+02'38") | 1000 / 19000 |
| 20 | | 08'17" (+02'14") | 1000 / 20000 |
| 21 | | 09'31" (+03'28") | 1000 / 21000 |
| 22 | | 10'42" (+04'39") | 1000 / 22000 |
| 23 | | 07'33" (+01'30") | 1000 / 23000 |
| 24 | | 11'12" (+05'09") | 1000 / 24000 |
| 25 | | 06'59" (+00'56") | 1000 / 25000 |
| 26 | | 07'18" (+01'15") | 1000 / 26000 |
| 27 | | 06'51" (+00'48") | 1000 / 27000 |
| 28 | | 07'20" (+01'17") | 1000 / 28000 |
| 29 | | 08'22" (+02'19") | 1000 / 29000 |
| 30 | | 12'41" (+06'38") | 1000 / 30000 |
| 31 | | 09'58" (+03'55") | 1000 / 31000 |
| 32 | | 06'53" (+00'50") | 1000 / 32000 |
| 33 | | 08'07" (+02'04") | 1000 / 33000 |
| 34 | | 09'29" (+03'26") | 1000 / 34000 |
| 35 | | 07'36" (+01'33") | 1000 / 35000 |
| 36 | | 06'04" (+00'01") | 1000 / 36000 |
| 37 | | 09'19" (+03'16") | 1000 / 37000 |
| 38 | | 09'10" (+03'07") | 1000 / 38000 |
| 39 | | 06'45" (+00'42") | 1000 / 39000 |
| 40 | | 07'33" (+01'30") | 1000 / 40000 |
| 41 | | 07'51" (+01'48") | 1000 / 41000 |
| 42 | | 08'51" (+02'48") | 1000 / 42000 |
| 43 | | 09'20" (+03'17") | 1000 / 43000 |
| 44 | | 08'23" (+02'20") | 1000 / 44000 |
| 45 | | 08'44" (+02'41") | 1000 / 45000 |
| 46 | | 11'03" (+05'00") | 1000 / 46000 |
| 47 | | 11'00" (+04'57") | 1000 / 47000 |
| 48 | | 11'25" (+05'22") | 1000 / 48000 |
| 49 | | 09'11" (+03'08") | 1000 / 49000 |
| 50 | | 08'33" (+02'30") | 1000 / 50000 |
| 51 | | 09'17" (+03'14") | 1000 / 51000 |
| 52 | | 08'54" (+02'51") | 1000 / 52000 |
| 53 | | 09'01" (+02'58") | 1000 / 53000 |
| 54 | | 08'49" (+02'46") | 1000 / 54000 |
| 55 | | 06'54" (+00'51") | 1000 / 55000 |
| 56 | | 07'49" (+01'46") | 1000 / 56000 |
| 57 | | 07'12" (+01'09") | 1000 / 57000 |
| 58 | | 10'30" (+04'27") | 1000 / 58000 |
| 59 | | 08'45" (+02'42") | 1000 / 59000 |
| 60 | | 08'18" (+02'15") | 1000 / 60000 |
| 61 | | 07'03" (+01'00") | 1000 / 61000 |
| 62 | | 07'06" (+01'03") | 1000 / 62000 |
| 63 | | 09'57" (+03'54") | 1000 / 63000 |
| 64 | | 11'31" (+05'28") | 1000 / 64000 |
| 65 | | 09'23" (+03'20") | 1000 / 65000 |
| 66 | | 10'27" (+04'24") | 1000 / 66000 |
| 67 | | 10'15" (+04'12") | 1000 / 67000 |
| 68 | | 09'43" (+03'40") | 1000 / 68000 |
| 69 | | 07'46" (+01'43") | 1000 / 69000 |
| 70 | | 08'02" (+01'59") | 1000 / 70000 |
| 71 | | 07'52" (+01'49") | 1000 / 71000 |
| 72 | | 07'47" (+01'44") | 1000 / 72000 |
| 73 | | 07'39" (+01'36") | 1000 / 73000 |
| 74 | | 08'00" (+01'57") | 1000 / 74000 |
| 75 | | 10'28" (+04'25") | 1000 / 75000 |
| 76 | | 11'37" (+05'34") | 1000 / 76000 |
| 77 | | 09'48" (+03'45") | 1000 / 77000 |
| 78 | | 09'08" (+03'05") | 1000 / 78000 |
| 79 | | 07'47" (+01'44") | 1000 / 79000 |
| 80 | | 05'57" | 709 / 79709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 207.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 10'44" | 00:20'42" |
| 3 | 09'10" | 00:29'52" |
| 4 | 09'01" | 00:38'53" |
| 5 | 08'41" | 00:47'34" |
| 6 | 07'53" | 00:55'27" |
| 7 | 08'01" | 01:03'28" |
| 8 | 06'03" | 01:09'31" |
| 9 | 06'47" | 01:16'18" |
| 10 | 09'24" | 01:25'42" |
| 11 | 15'36" | 01:41'18" |
| 12 | 12'23" | 01:53'41" |
| 13 | 14'45" | 02:08'26" |
| 14 | 09'42" | 02:18'08" |
| 15 | 06'49" | 02:24'57" |
| 16 | 10'04" | 02:35'01" |
| 17 | 10'01" | 02:45'02" |
| 18 | 07'34" | 02:52'36" |
| 19 | 08'41" | 03:01'17" |
| 20 | 08'18" | 03:09'35" |
| 21 | 09'32" | 03:19'07" |
| 22 | 10'42" | 03:29'49" |
| 23 | 07'33" | 03:37'22" |
| 24 | 11'13" | 03:48'35" |
| 25 | 06'59" | 03:55'34" |
| 26 | 07'19" | 04:02'53" |
| 27 | 06'51" | 04:09'44" |
| 28 | 07'21" | 04:17'05" |
| 29 | 08'23" | 04:25'28" |
| 30 | 12'42" | 04:38'10" |
| 31 | 09'58" | 04:48'08" |
| 32 | 06'53" | 04:55'01" |
| 33 | 08'07" | 05:03'08" |
| 34 | 09'30" | 05:12'38" |
| 35 | 07'37" | 05:20'15" |
| 36 | 06'05" | 05:26'20" |
| 37 | 09'19" | 05:35'39" |
| 38 | 09'11" | 05:44'50" |
| 39 | 06'46" | 05:51'36" |
| 40 | 07'33" | 05:59'09" |
| 41 | 07'52" | 06:07'01" |
| 42 | 08'51" | 06:15'52" |
| 43 | 09'21" | 06:25'13" |
| 44 | 08'23" | 06:33'36" |
| 45 | 08'45" | 06:42'21" |
| 46 | 11'04" | 06:53'25" |
| 47 | 11'00" | 07:04'25" |
| 48 | 11'25" | 07:15'50" |
| 49 | 09'12" | 07:25'02" |
| 50 | 08'34" | 07:33'36" |
| 51 | 09'18" | 07:42'54" |
| 52 | 08'54" | 07:51'48" |
| 53 | 09'01" | 08:00'49" |
| 54 | 08'50" | 08:09'39" |
| 55 | 06'54" | 08:16'33" |
| 56 | 07'50" | 08:24'23" |
| 57 | 07'12" | 08:31'35" |
| 58 | 10'31" | 08:42'06" |
| 59 | 08'45" | 08:50'51" |
| 60 | 08'18" | 08:59'09" |
| 61 | 07'04" | 09:06'13" |
| 62 | 07'06" | 09:13'19" |
| 63 | 09'58" | 09:23'17" |
| 64 | 11'31" | 09:34'48" |
| 65 | 09'23" | 09:44'11" |
| 66 | 10'28" | 09:54'39" |
| 67 | 10'15" | 10:04'54" |
| 68 | 09'43" | 10:14'37" |
| 69 | 07'47" | 10:22'24" |
| 70 | 08'02" | 10:30'26" |
| 71 | 07'53" | 10:38'19" |
| 72 | 07'48" | 10:46'07" |
| 73 | 07'39" | 10:53'46" |
| 74 | 08'00" | 11:01'46" |
| 75 | 10'29" | 11:12'15" |
| 76 | 11'37" | 11:23'52" |
| 77 | 09'49" | 11:33'41" |
| 78 | 09'09" | 11:42'50" |
| 79 | 07'47" | 11:50'37" |
| 79.7 | 05'58" | 11:54'51" |
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