15.6 km | 01:36:31 | 06:10/km日期: 2019-03-02 18:52 - 平均心率: 146 - 卡路里: 664 Cal - 平均步頻: 170
Pace: 07'57" / 06'37" / 06'39" / 06'45" / 06'50" / 06'39" / 06'33" / 06'32" / 20'08" / 05'58" / 06'03" / 04'57" / 06'03" / 16'01" / 08'11" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'31") | 1000 / 1000 |
| 2 | | 06'36" (+02'19") | 1000 / 2000 |
| 3 | | 06'39" (+02'22") | 1000 / 3000 |
| 4 | | 06'44" (+02'27") | 1000 / 4000 |
| 5 | | 06'38" (+02'21") | 1000 / 5000 |
| 6 | | 06'39" (+02'22") | 1000 / 6000 |
| 7 | | 06'33" (+02'16") | 1000 / 7000 |
| 8 | | 05'55" (+01'38") | 1000 / 8000 |
| 9 | | 05'37" (+01'20") | 556 / 8556 |
| 10 | | 04'59" (+00'42") | 1000 / 9556 |
| 11 | | 09'40" (+05'23") | 215 / 9772 |
| 12 | | 04'58" (+00'41") | 1000 / 10772 |
| 13 | | 09'58" (+05'41") | 213 / 10985 |
| 14 | | 04'55" (+00'38") | 1000 / 11985 |
| 15 | | 10'15" (+05'58") | 223 / 12208 |
| 16 | | 04'51" (+00'34") | 1000 / 13208 |
| 17 | | 05'52" (+01'35") | 24 / 13233 |
| 18 | | 04'58" (+00'41") | 1000 / 14233 |
| 19 | | 10'47" (+06'30") | 105 / 14338 |
| 20 | | 04'30" (+00'13") | 403 / 14742 |
| 21 | | 33'30" (+29'13") | 44 / 14787 |
| 22 | | 04'17" | 402 / 15190 |
| 23 | | 31'30" (+27'13") | 47 / 15237 |
| 24 | | 04'17" | 403 / 15641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 235.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'37" | 00:14'34" |
| 3 | 06'39" | 00:21'13" |
| 4 | 06'45" | 00:27'58" |
| 5 | 06'50" | 00:34'48" |
| 6 | 06'39" | 00:41'27" |
| 7 | 06'33" | 00:48'00" |
| 8 | 06'32" | 00:54'32" |
| 9 | 20'08" | 01:14'40" |
| 10 | 05'58" | 01:20'38" |
| 11 | 06'03" | 01:26'41" |
| 12 | 04'57" | 01:31'38" |
| 13 | 06'03" | 01:37'41" |
| 14 | 16'01" | 01:53'42" |
| 15 | 08'11" | 02:01'53" |
| 15.6 | 06'18" | 02:05'56" |
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