10.5 km | 01:00:02 | 05:43/km日期: 2014-05-10 07:50 - 地點: 誕誕國小 - 天氣: 涼爽 - 卡路里: 846 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'50" / 05'42" / 05'54" / 05'56" / 05'46" / 05'49" / 05'45" / 05'46" / 05'45" / 05'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'48") | 1010 / 1010 |
| 2 | | 05'42" (+00'41") | 1007 / 2017 |
| 3 | | 05'53" (+00'52") | 1010 / 3028 |
| 4 | | 05'56" (+00'55") | 1010 / 4038 |
| 5 | | 05'45" (+00'44") | 1007 / 5045 |
| 6 | | 05'48" (+00'47") | 1004 / 6050 |
| 7 | | 05'45" (+00'44") | 1012 / 7062 |
| 8 | | 05'44" (+00'43") | 1010 / 8073 |
| 9 | | 05'43" (+00'42") | 1014 / 9088 |
| 10 | | 05'01" | 1013 / 10101 |
| 11 | | 05'42" (+00'41") | 397 / 10498 |
早上5:00先跑個成大急診..
回到家的時間..只能跑個10K囉~
5月累積里程 : 190.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 05'56" | 00:23'22" |
| 5 | 05'46" | 00:29'08" |
| 6 | 05'49" | 00:34'57" |
| 7 | 05'45" | 00:40'42" |
| 8 | 05'46" | 00:46'28" |
| 9 | 05'45" | 00:52'13" |
| 10 | 05'13" | 00:57'26" |
| 10.5 | 05'12" | 01:00'02" |
展開計圈分析
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