10.0 km | 00:54:39 | 05:27/km日期: 2019-03-04 19:15 - 平均心率: 171 - 卡路里: 728 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'06" / 06'10" / 06'00" / 05'09" / 05'12" / 05'12" / 05'17" / 05'12" / 05'16" / 05'01" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'05") | 1000 / 1000 |
| 2 | | 06'10" (+01'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'58") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'33" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
92.94 km 
ASICS GT-2000 累積 :
876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 05'09" | 00:23'25" |
| 5 | 05'12" | 00:28'37" |
| 6 | 05'12" | 00:33'49" |
| 7 | 05'17" | 00:39'06" |
| 8 | 05'12" | 00:44'18" |
| 9 | 05'16" | 00:49'34" |
| 10 | 05'01" | 00:54'35" |
| 10.0 | 05'12" | 00:54'40" |
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