|  恭喜破PB 全馬 | 03:38:44 | 05:11/km | 第9馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 03:38:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'58" (+00'51") | 00:49'05" (+00'03") | | 00:24'07" | | 00:24'29" (+00'22") | 00:49'02" | | 00:24'33" (+00'26") | | 00:25'32" (+01'25") | 00:51'15" (+02'13") | | 00:25'43" (+01'36") | | 00:26'17" (+02'10") | 00:53'34" (+04'32") | | 00:27'17" (+03'10") | |
日期: 2019-03-03 08:15 - 總爬升: 1380 m - 平均心率: 171 - 卡路里: 2200 Cal - 平均步頻: 192 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'47") | 1000 / 1000 | | 2 | | 04'56" (+00'18") | 1000 / 2000 | | 3 | | 04'54" (+00'16") | 1000 / 3000 | | 4 | | 04'52" (+00'14") | 1000 / 4000 | | 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'43" (+00'05") | 1000 / 6000 | | 7 | | 04'48" (+00'10") | 1000 / 7000 | | 8 | | 04'56" (+00'18") | 1000 / 8000 | | 9 | | 05'01" (+00'23") | 1000 / 9000 | | 10 | | 04'38" | 1000 / 10000 | | 11 | | 04'47" (+00'09") | 1000 / 11000 | | 12 | | 04'55" (+00'17") | 1000 / 12000 | | 13 | | 04'56" (+00'18") | 1000 / 13000 | | 14 | | 04'46" (+00'08") | 1000 / 14000 | | 15 | | 05'03" (+00'25") | 1000 / 15000 | | 16 | | 04'47" (+00'09") | 1000 / 16000 | | 17 | | 04'59" (+00'21") | 1000 / 17000 | | 18 | | 04'59" (+00'21") | 1000 / 18000 | | 19 | | 04'52" (+00'14") | 1000 / 19000 | | 20 | | 04'54" (+00'16") | 1000 / 20000 | | 21 | | 05'07" (+00'29") | 1000 / 21000 | | 22 | | 04'58" (+00'20") | 1000 / 22000 | | 23 | | 05'09" (+00'31") | 1000 / 23000 | | 24 | | 05'04" (+00'26") | 1000 / 24000 | | 25 | | 05'11" (+00'33") | 1000 / 25000 | | 26 | | 05'16" (+00'38") | 1000 / 26000 | | 27 | | 05'04" (+00'26") | 1000 / 27000 | | 28 | | 05'02" (+00'24") | 1000 / 28000 | | 29 | | 05'10" (+00'32") | 1000 / 29000 | | 30 | | 05'08" (+00'30") | 1000 / 30000 | | 31 | | 05'01" (+00'23") | 1000 / 31000 | | 32 | | 05'14" (+00'36") | 1000 / 32000 | | 33 | | 05'16" (+00'38") | 1000 / 33000 | | 34 | | 05'21" (+00'43") | 1000 / 34000 | | 35 | | 05'23" (+00'45") | 1000 / 35000 | | 36 | | 05'36" (+00'58") | 1000 / 36000 | | 37 | | 05'24" (+00'46") | 1000 / 37000 | | 38 | | 05'29" (+00'51") | 1000 / 38000 | | 39 | | 05'27" (+00'49") | 1000 / 39000 | | 40 | | 05'18" (+00'40") | 1000 / 40000 | | 41 | | 05'38" (+01'00") | 1000 / 41000 | | 42 | | 05'22" (+00'44") | 1000 / 42000 | | 43 | | 04'47" (+00'09") | 1000 / 43000 |
賽後評分: 很棒的國際馬高品質，日本民眾沿途加油聲沒斷過 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 190.88 km  ASICS 虎走6(藍色) 累積 : 1040.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 04'57" | 00:10'23" | | 3 | 04'54" | 00:15'17" | | 4 | 04'52" | 00:20'09" | | 5 | 04'49" | 00:24'58" | | 6 | 04'43" | 00:29'41" | | 7 | 04'49" | 00:34'30" | | 8 | 04'56" | 00:39'26" | | 9 | 05'01" | 00:44'27" | | 10 | 04'38" | 00:49'05" | | 11 | 04'48" | 00:53'53" | | 12 | 04'56" | 00:58'49" | | 13 | 04'56" | 01:03'45" | | 14 | 04'46" | 01:08'31" | | 15 | 05'03" | 01:13'34" | | 16 | 04'48" | 01:18'22" | | 17 | 04'59" | 01:23'21" | | 18 | 04'59" | 01:28'20" | | 19 | 04'53" | 01:33'13" | | 20 | 04'54" | 01:38'07" | | 21 | 05'08" | 01:43'15" | | 22 | 04'59" | 01:48'14" | | 23 | 05'09" | 01:53'23" | | 24 | 05'05" | 01:58'28" | | 25 | 05'11" | 02:03'39" | | 26 | 05'16" | 02:08'55" | | 27 | 05'05" | 02:14'00" | | 28 | 05'03" | 02:19'03" | | 29 | 05'10" | 02:24'13" | | 30 | 05'09" | 02:29'22" | | 31 | 05'01" | 02:34'23" | | 32 | 05'15" | 02:39'38" | | 33 | 05'16" | 02:44'54" | | 34 | 05'21" | 02:50'15" | | 35 | 05'24" | 02:55'39" | | 36 | 05'36" | 03:01'15" | | 37 | 05'25" | 03:06'40" | | 38 | 05'30" | 03:12'10" | | 39 | 05'28" | 03:17'38" | | 40 | 05'18" | 03:22'56" | | 41 | 05'38" | 03:28'34" | | 42 | 05'22" | 03:33'56" | | 43 | 04'47" | 03:38'43" | | 43.0 | 05'30" | 03:38'47" |
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