10.2 km | 01:01:47 | 06:03/km日期: 2019-03-04 19:47 - 卡路里: 711 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'34" / 05'22" / 05'42" / 05'23" / 05'07" / 05'03" / 11'17" / 05'30" / 05'19" / 05'21" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'31") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'39") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 11'16" (+06'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 11'32" (+06'29") | 187 / 10187 |
3月累積里程 : 143.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'42" | 00:16'38" |
| 4 | 05'23" | 00:22'01" |
| 5 | 05'07" | 00:27'08" |
| 6 | 05'03" | 00:32'11" |
| 7 | 11'17" | 00:43'28" |
| 8 | 05'30" | 00:48'58" |
| 9 | 05'19" | 00:54'17" |
| 10 | 05'21" | 00:59'38" |
| 10.2 | 11'35" | 01:01'48" |
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