10.0 km | 00:45:51 | 04:34/km日期: 2019-03-05 19:29 - 平均心率: 166 - 卡路里: 623 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(34)
Pace: 05'30" / 04'34" / 04'32" / 04'36" / 04'36" / 04'40" / 04'38" / 04'39" / 04'41" / 04'31" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'34" (+00'13") | 1000 / 2000 |
| 3 | | 04'31" (+00'10") | 1000 / 3000 |
| 4 | | 04'35" (+00'14") | 1000 / 4000 |
| 5 | | 04'36" (+00'15") | 1000 / 5000 |
| 6 | | 04'39" (+00'18") | 1000 / 6000 |
| 7 | | 04'37" (+00'16") | 1000 / 7000 |
| 8 | | 04'38" (+00'17") | 1000 / 8000 |
| 9 | | 04'41" (+00'20") | 1000 / 9000 |
| 10 | | 04'30" (+00'09") | 1000 / 10000 |
| 11 | | 03'28" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'34" | 00:10'04" |
| 3 | 04'32" | 00:14'36" |
| 4 | 04'36" | 00:19'12" |
| 5 | 04'36" | 00:23'48" |
| 6 | 04'40" | 00:28'28" |
| 7 | 04'38" | 00:33'06" |
| 8 | 04'39" | 00:37'45" |
| 9 | 04'41" | 00:42'26" |
| 10 | 04'31" | 00:46'57" |
| 10.0 | 01'51" | 00:46'58" |
展開計圈分析
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