8.1 km | 00:47:38 | 05:51/km日期: 2019-03-04 17:55 - 卡路里: 555 Cal - 平均步頻: 180
Pace: 04'04" / 06'03" / 06'12" / 06'20" / 06'32" / 06'28" / 06'28" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'01") | 1000 / 1000 |
| 2 | | 14'20" (+10'18") | 189 / 1189 |
| 3 | | 04'06" (+00'04") | 1000 / 2189 |
| 4 | | 14'11" (+10'09") | 203 / 2392 |
| 5 | | 04'02" | 1000 / 3392 |
| 6 | | 22'29" (+18'27") | 123 / 3516 |
| 7 | | 04'06" (+00'04") | 1000 / 4516 |
| 8 | | 25'56" (+21'54") | 112 / 4629 |
| 9 | | 04'09" (+00'07") | 1000 / 5629 |
| 10 | | 23'27" (+19'25") | 116 / 5745 |
| 11 | | 04'12" (+00'10") | 1000 / 6745 |
| 12 | | 21'04" (+17'02") | 134 / 6880 |
| 13 | | 04'08" (+00'06") | 1000 / 7880 |
| 14 | | 07'24" (+03'22") | 260 / 8140 |
3月累積里程 : 170.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 06'03" | 00:10'07" |
| 3 | 06'12" | 00:16'19" |
| 4 | 06'20" | 00:22'39" |
| 5 | 06'32" | 00:29'11" |
| 6 | 06'28" | 00:35'39" |
| 7 | 06'28" | 00:42'07" |
| 8 | 04'50" | 00:46'57" |
| 8.1 | 04'59" | 00:47'39" |
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