12.0 km | 01:27:47 | 07:20/km日期: 2019-03-02 07:36 - 總爬升: 241 m - 平均心率: 165 - 卡路里: 923 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 07'09" / 06'58" / 06'44" / 09'21" / 05'39" / 11'17" / 06'46" / 08'49" / 08'19" / 05'53" / 05'34" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'34") | 1000 / 1000 |
| 2 | | 06'58" (+01'24") | 1000 / 2000 |
| 3 | | 06'43" (+01'09") | 1000 / 3000 |
| 4 | | 09'21" (+03'47") | 1000 / 4000 |
| 5 | | 05'38" (+00'04") | 1000 / 5000 |
| 6 | | 11'17" (+05'43") | 1000 / 6000 |
| 7 | | 06'45" (+01'11") | 1000 / 7000 |
| 8 | | 08'48" (+03'14") | 1000 / 8000 |
| 9 | | 08'19" (+02'45") | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'28" | 968 / 11968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 101.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'58" | 00:14'07" |
| 3 | 06'44" | 00:20'51" |
| 4 | 09'21" | 00:30'12" |
| 5 | 05'39" | 00:35'51" |
| 6 | 11'17" | 00:47'08" |
| 7 | 06'46" | 00:53'54" |
| 8 | 08'49" | 01:02'43" |
| 9 | 08'19" | 01:11'02" |
| 10 | 05'53" | 01:16'55" |
| 11 | 05'34" | 01:22'29" |
| 12.0 | 05'29" | 01:27'48" |
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